United States National Nutrient Database for Standard Reference. Its fruits develop even in unusually dry years. with a seed inside. Pitted dates can be stuffed with fillings such as almonds, Evaluation of antioxidant and neuroprotective effect of date palm (Phoenix dactylifera L.) against bilateral common carotid artery occlusion in rats. It thus offers protection against age-related macular lands on the banks of Nile and Euphrates Rivers of ancient Egypt and Mesopotamia. Tannins are known to possess anti-infective, anti-inflammatory, and anti-hemorrhagic (prevent easy bleeding tendencies) properties. A survey to determine the nutrient composition of fruit and vegetables and some fruit/vegetable products has been carried out to provide up-to-date nutrient composition data for these foods, reflecting the increasing range of commonly consumed fruit and vegetables (eg pak choi, rocket and baby spinach). Date palm fruits have high nutritional and therapeutic value and possess significant antibacterial and antifungal properties. 459. The tree is believed to originate in the The most abundant mineral was zinc with the value of The fruit is rich in dietary fiber, which prevents LDL cholesterol absorption in the gut. Vol. Date palm is now grown extensively for its edible fruits amber, bright-red to deep-brown depending on the cultivar type. The edible part of date fruit is fleshy mesocarp, which exists in-between the epicarp and hard endocarp. In the folk-lore, date fruits have been ascribed to have many medicinal properties when consumed either alone or in combination with other herbs. Botanically they are the "drupe" (single pitted) fruits, grow on the palm tree belonging to the family of Arecaceae, Stud. Balanites aegyptiaca: “desert date” is endemic to dry land areas. Drying is a process in which heat is a medium in use to get rid of water and preserve as many healthy nutrients while shedding unnecessary weight from each fruit. On a commercial scale, most are harvested by cutting the entire cluster, fumigated, cleaned, graded, packed, stored under refrigeration, and released to markets according to demand. Date Palm, often simply referred to as ‘date’, is a sweet edible fruit believed to originate from the Middle East region. The date fruit tree, upon which the fruits grow, has a tropical look and—surprisingly—one single tree produces hundreds of pounds of fruit per year. Zoom into our collection of high-resolution cartoons, stock photos and vector illustrations. The date palm (Phoenix dactylifera L.) is one of the oldest primary staple crops in Southwest Asia and North Africa. under warmer climates across all the continents. By continuing you agree to the use of cookies. Magnesium is essential for bone growth. 100 g of mejdool Date palms are also grown in Australia, Mexico, South America, Southern Africa, and the United States, especially in Southern California, Arizona, and Texas. Dates are dry soft fruits with a sweet and delicious taste, which come from the date palm trees that grow in the desert.. Malnutrition has been a serious issue in Ghana and Africa as a whole. constituent of bone and teeth and required by the body for muscle contraction, blood clotting, and nerve impulse conduction. popular for their rich taste, flavor, and superior quality. The date palm (Phoenix dactylifera L.) contains a high concentration of sugar, its main component. The fruit is oval to cylindrical in shape, 3–7 cms long, and 2–3 cms diameter, and ripe dates range from golden yellow, There are many common names for this plant. in the genus: Phoenix, and scientifically named as Phoenix dactylifera. In the stores, one may come across soft, semi-dry, and dried types display for sale. A lot indeed! El-Sohaimy, S.A. and E.E. Biochemical Chemical composition and characteristics of the and Nutritional Characterizations of Date Palm Fruits dietary fibre. Hafez, 2010. The various health benefits of date fruits are as follows: 1. Date fruits in general contain numbers of components of polyphenols, including phenolic acids, hydroxycinnamates, flavonoid glycosides, coumarins, alkaloids and proanthocyanidin oligomers, flavor volatile compounds, and more constituents that vary with different date varieties. L.) is one of the neglected staple crops of growing importance in the drought and famine-prone areas of Uganda. Date fruit allergy is a rare occurrence. Ash content of the leaves and flowers was 8.07%; while that of the fruit pulp was 6.97%. Nutritional composition of fruit of 10 date palm (Phoenix dactylifera L.) cultivars grown in Saudi Arabia. Potassium is an important component of cell and body fluids that help regulate heart rate and blood pressure. The current study was intended to begin work towards establishing nutritional standards in date palms by providing a better understanding of date palm nutrient dynamics. For these (vitamin B-6), niacin, pantothenic acid, and riboflavin. 11, H5. Fat and crude fibre contents of date fruit varieties ranged from 0.17 to 0.50% and 1.71 to 2.22%, respectively. The desert date is an African dryland tree with edible fruit pulp and an edible oil-rich seed. This tree is native to much of Africa and parts of the Middle East.. For long, fruits have been part of a healthy diet, the main reason being their remarkable nutritional value. A study on nutritional composition of Balanites aegyptiaca and Hyphaene thebaica fruits which were consumed by hamadryas baboons was carried out from August 2011 to June 2012 in Awash National Park, Ethiopia. Date fruits (dates) are oval-cylindrical, 3 to 7 centimetres (1.2 to 2.8 in) long, and about 2.5 centimetres (0.98 in) in diameter, ranging from bright red to bright yellow in colour, depending on variety. … They compose antioxidant flavonoids such as ß-carotene, A typical date fruit is a drupe where the outer fleshy part surrounds a shell of hardened endocarp consisting of a seed inside. J. Environ. Hafez, 2010. Dates, deglet noor Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Mesocarp of date fruit has more than 80% sugars and the remaining 20% has dietetic fibers, protein, Pol. The desert date (Balanites aegyptiaca, Del. Date fr … Here are sweet, delicious fruits from the tropical oasis, brimming with much-needed minerals and energy to help stay fit and healthy. Date palm is an important crop, especially in the hot-arid regions of the world. Journal of Taibah University for Science: Vol. For the same reason, avoid any food preparations that contain date palm products in these Nutritional Composition of Balanites aegyptiaca (Desert Date) and Hyphaene thebaica (Doum Palm) Fruits Admassu et al. 1 (2019), 267-274 Original Research Chemical Composition, Antioxidant pancreatic cancers. (Medical disclaimer). The secret behind their highest longevity may be attributed to their deep knowledge of nutritional facts and culinary techniques of the food items available around them. There are more than 2,000 different types of dates and, depending on growing condition and date type, dates fruits vary in size, shape, and weight. Biochemical Chemical composition and characteristics of the and Nutritional Characterizations of Date Palm Fruits dietary fibre. These antioxidants found to have the ability to protect cells and other structures in the body from harmful effects Frozen fruits with added sweetener are most often packed with dry sugar or syrup. [23] found that the total sugar concentration in three Omani date cultivars ranged from Table 1: Chemical composition of date palm (Phoenix dactylifera L) flesh Components Percent% Moisture content 64.34 28, No. Date fruit contained significant amounts of minerals . Zeaxanthin is an important dietary carotenoid that selectively absorbed into the retinal macula lutea, where it thought to provide antioxidant and protective light-filtering functions. In fact, some of these by-products equaled or are more important than the date fruits itself. They can also be chopped and added to fruit salad and in a range of sweet and savory dishes. The human body uses manganese as a co-factor for the antioxidant enzyme, superoxide dismutase. It contains healthy amounts of pyridoxine These are probably one of the oldest cultivated fruits and have been a part of the staple diet in the Middle Eastern countries. individual to birch family pollen, exposure to date palm pollen may elicit cross-hypersensitivity reactions. The chemical composition of date fruit varies according to ripening stage, cultivar, growing environment, postharvest conditions, etc. Date syrup, date concentrate and liquid date sugar are among semi-finished liquid pr oducts produced from low quality dates at industrial scale. Dates can be readily available in the groceries year-round. Copyright © 2020 Elsevier B.V. or its licensors or contributors. In Tibesti and other remote desert areas date pits are heated in closed pots and the tar thus formed is used as a preserving agent for wood. The desert date (Balanites aegyptiaca, Del. Unfortunately, information on its nutritional composition is still lacking, thus limiting their wider use and promotion. 100 g contains 696 mg or 16% of daily recommended levels of this electrolyte. Food Compositions Sugary Dessert Fruits Fast Food As Harmful Healthy Nutrition Vector Set Cooked Raw Products Diversity Balanced Nutrition Concept. They contain health benefiting flavonoid polyphenolic antioxidants known as tannins. development, and overall well-being. El-Sohaimy, S.A. and E.E. Composition date pit carbohydrates (excl. There are many common names for this plant. Chemical compositions of fruit of dates were analysed. While they are high in natural sugar, they also contain many essential nutrients. Zeitschrift für Tierernährung und Futtermittelkunde, Bd. Worldwide production of date fruit has increased almost threefold over the last 40 years, reaching 7.68 million tons in 2010. These vitamins are acting as cofactors help body metabolize At about 61-68 percent sugar by mass when dried, dates are a very sweet fruit. Although, fruit of the date palm served as the staple food for millions of people around the world … By RR Pujari (In PDF) NISCAIR Online Periodicals Repository. Although in vastly demand during food scarcity period before crops harvest, the species’ fruit is poorly valued despite its important production. (2015). 1, pp. 1 BALANITES (Desert Date, Lalob) It is hardly surprising that balanites (Balanites aegyptiaca) is exploited; what is truly surprising is that it isnâ t exploited more.1 This small, deep- rooted tree tolerates such heat and drought that it thrives in the heart of the Sahara, and is common in places such as Tamanrasset, Algeria and Kordofan, Sudan. their nutrition facts and health benefits. Date fruits are wild or cultivated; the plant is endemic to dry land areas. Nutritional Dynamics of Date Palm (Phoenix dactyljfera L.) R.R. They, indeed, are concentrated sources of essential nutrients, vitamins, and minerals, required for healthy growth, development and overall well-being. Cures Anaemia: Anaemia is characterized by unusually low quantity of red blood cells in the human body and is caused by the deficiency of iron. Fruit is nature’s “superstar” dessert. Further, the fruit has moderate levels of the B-complex group of vitamins as well as vitamin-K. People commonly eat the fruit in fresh and dried form. (adsbygoogle=window.adsbygoogle||[]).push({}); The date fruit is a "drupe," in which its outer fleshy part (exocarp and mesocarp) surrounds a shell (the pit or stone) of hardened endocarp It has other uses as well in the commercial and industrial sectors. There are many varieties of date palm cultivated. <<-Back to Fruits from Dates. The objectives of the study were to estimate concentrations of most major and minor elements in date palm leaves and fruits, and to determine whether seasonal Samples of Balanites aegyptiaca and Hyphaene thebaica were collected and analyzed in the laboratory to detect the crude composition and micronutrient contents. Dates are dry soft fruits with a sweet and delicious taste, which come from the date palm trees that grow in the desert. dates hold 277 calories. In this research, some physicochemical properties o f date syrup, The potassium concentration was the highest (289.6–512 mg/100 g dry matter), followed in descending order by calcium (123–187 mg/100 g), magnesium (56–150 mg/100 g), phosphorus (12–27 mg/100 g) and sodium (4.9–8.9 mg/100 g). At home, store them at room temperature in a cool place, inside an air-seal 9, No. | Sitemap | Privacy policy | walnuts, candied orange and cream cheese. (35):331-334 One such fruit that has made headlines in various health magazines due to its ability to keep a number of ailments at bay is fig. Wonderfully delicious, dates are one of the most popular fruits packed with an impressive list of phyotnutrients, vitamins, and minerals that are essential for normal growth, Aliet al. People commonly eat the fruit in fresh and dried form. Vitamins catalyze important body reactions and because the human body cannot produce it is own vitamin C, it is therefore important for a diet to contain high amounts of vitamin C. Assessment of nutritional composition in desert date fruit shows presence of several secondary metabolites classes, such as cumarins, flavonoids, and steroidal saponins, that have biological activity (Balz and Jane, … Total world Therefore, this study aimed to determine the nutritional characteristics of four underutilized wild fruits (Gardenia erubescens, Sclerocarya birrea, Diospyros mespiliformis, and Balanites aegyptiaca) of dietary interest in Ghana. Samples of Balanites aegyptiaca and Hyphaene thebaica were collected and analyzed in the laboratory to detect the crude composition and micronutrient contents. Unfortunately, information on its nutritional composition is still lacking, thus limiting their wider use and promotion. Dates are wonderfully sweet and popular fruits of Arabian Peninsula. The fruits of date palms pack a nutritional punch. Additionally, it is also required maintaining healthy mucosa and skin. components of date fruits from 11 Tunisian cultivars and found that they were rich in sugar (799.3–880.2 g kg-1 dry matter). The plant is commonly grown in arid regions of Africa, the Middle East, and parts of Asia, and has been introduced in North America and Australia. Deglet Noor Citation :- Nutritional composition of fruit of four date palm (Phoenix dactylifera L.)cultivars grown in Haryana, India .Asian Journal Of Dairy and Food Research.2016. Copper required for the production of red blood cells. However, the potential of many indigenous fruits to combat it has not yet been tested. 75-79. Image: 184208584 Food Chemistry, 111: 676-682. indicated that the fruit species is source of significant bioactive components with nutritional health benefits. Int. It contains a lot of sugar that gives the body high levels of mobility and heat energy which can be easily broken down in the body. Introduction of Phalsa Fruit Scientific name - Grewia asiatica Phalsa tree has a scientific name Grewia asiatica which comes under the shrub category with a height of 8 m, the leaves are broadly rounded with a length and breadth of 5-18 cm and a petiole with 1-1.5 cm. All rights reserved. The date fruit tree, upon which the fruits grow, has a tropical look and—surprisingly—one single tree produces hundreds of pounds of fruit per year. Phoenix dactylifera: An update of its indegenous uses, phytochemistry and pharmacology. To date there has not been a reference work focusing on the full scope of wild fruits from their growth and chemical makeup to their harvest, distribution, health effects and beyond. It is a high source of energy, as 100 g of flesh can provide an average of 314 kcal. Its fruits develop even in unusually dry years. The date fruit is of high nutritional value and its chemical composition is unique in providing energy, minerals, and vitamins for human. Home | About us | Contact | Blog Dates are excellent source of iron, carry 0.90 mg/100 g of fruits (about 11% of RDI). Further, they are excellent sources of potassium. Dry and soft dates are usually eaten out of hand without any add-on. Biochemical and Nutritional Characterizations of Date Palm Fruits (Phoenix dactylifera L.) 458. Notably, dates are one of the sweetest types of fruit available, and they have exceptionally high sugar content. lutein, and zeaxanthin. What nutrients are there in dates? http://www.ispub.com/journal/the-internet-journal-of-pharmacology/volume-7-n umber-1/phoenix-dactylifera-an-update-of-its-indegenous-uses-phytochemistry- and-pharmacology.html. 100 grams hold Calories-277, protein-1.81 g, vitamin A-149 IU, iron-0.90 mg (11% of DV). Dates are traditionally used for several purposes although the nutritional significance of the date fruits as food is beyond imagination. Assessment of yield and nutritional composition of fruit of wild date palm (Phoenix sylvestris Roxb.) Date fruit can provide many essential nutrients and potential health benefits to the consumer. cultivars. The desert date tree (Balanites aegyptiacus (L.) Delile) is a deep-rooted, evergreen or semi-deciduous tree, up to 12 m high.The thorns, up to 8 cm long, are soft at first and later become woody (Ecoport, 2009).Leaves are bi-foliolate and spirally arranged on the shoots, dark green or grey-green, fleshy succulent with 2 firm coriaceous leaflets. L.) is one of the neglected staple crops of growing importance in the drought and famine-prone areas of Uganda. Fresh dates compose of soft, easily digestible flesh and simple sugars like fructose and dextrose. These fruits are oval to cylindrical in shape and about 3 to 7 … Chemical analysis of date fruits indicated large variation in nutritional composition, depending on the species cultivars. In this study, we performed bioactivity analyses and metabolic profiling of date fruits of 12 … Since they’re dried, their calorie content is higher than most fresh fruit. Download Food Compositions Sugary Dessert Fruits Fast Food As Harmful Healthy Nutrition Vector Set via CartoonDealer. The results of the study indicated that the variety Shamran had highest protein (2.77%) content and the variety Medjool the lowest (1.88%). At the same time they contain insignificant amounts of fat and have no cholesterol. The desert date is an African dryland tree with edible fruit pulp and an edible oil-rich seed. Balanites aegyptiaca, a forest species of socio-economic interest for rural people, was chosen to be planted in the frame-work of the Great Green Wall project in Senegal. High-quality dates handpicked directly from the fruit bunch and sold as a premium variety in the markets. The figs nutritional value is so high that it is often referred to as the 'fitness fruit'. Title: Fruits_122107_S Created Date: 12/21/2007 10:19:21 AM carbohydrates, protein, and fats. Dates have an excellent nutrition profile. The desert date (Balanites aegyptiaca, Del. It, thus, helps protect the colon mucous membrane from cancer-causing chemicals binding to it in the colon. This study investigated the nutritional, anti-nutritional factors, functional properties, mineral and amino acid contents of Phoenix dactylifera L. fruits using standard analytical methods. Dates have become quite popular in recent years. About. Dry matter content of the leaves, flowers and fruit pulp ranged from 95% in fruit pulp, to 98% in leaves and flowers. L.) is one of the neglected staple crops of growing importance in the drought and famine-prone areas of Uganda.Unfortunately, information on its nutritional composition is still lacking, thus limiting their wider use and promotion. Some varieties of fresh, soft, good-quality fruits, however, only found from September Many studies have shown that date fruit has antioxidant, antimutagenic, anti-inflammatory, gastroprotective, hepatoprotective, nephroprotective, anticancer and immunostimulant activities. While they are high in natural sugar, they also contain many essential nutrients. Dates are sweet fruits that grow in bundles on date palms. The main chemical components of date fruit include carbohydrates, dietary fibre, enzymes, protein, fat, minerals, vitamins, phenolic acids and carotenoids. Nutritional composition of fruit of four date palm (Phoenix dactylifera L.)cultivars grown in Haryana, India @article{Vinita2016NutritionalCO, title={Nutritional composition of fruit of four date palm (Phoenix dactylifera L.)cultivars grown in Haryana, India}, author={Vinita and Darshan Punia}, journal={Asian Journal of Dairy and Food Research}, year={2016}, volume={35}, pages={331-334} } people. The fruits are safe to eat in infants and the pregnant woman. We use cookies to help provide and enhance our service and tailor content and ads. In the folk-lore, date fruits have been ascribed to have many medicinal properties when consumed either alone or in combination with other herbs. By: A.M. Swaraz, Mohammed A. Satter, Shamima Khan Sumi Key Words: Wild date palm fruit, Rutab stage, Yearly fruit yield, Fruit pulp percentage, Fruit nutritional contents. ScienceDirect ® is a registered trademark of Elsevier B.V. ScienceDirect ® is a registered trademark of Elsevier B.V. This study was designed to determine the nutritional composition of various parts of B. aegyptiaca eaten by Ugandans. The most common dates in the United States are the Medjool and Deglet Noor varieties, which boast relatively equal nutritional values. In Southwest Asia and North Africa and zeaxanthin the commercial and industrial sectors in minerals like calcium manganese. Premium variety in the lands on the species cultivars heart diseases regular fresh fruits plenty..., helps protect the colon mucous membrane from cancer-causing chemicals binding to it in United..., they replenish energy and revitalize the body from Harmful effects of oxygen-free radicals protect from and. Average of 314 kcal epicarp and hard endocarp of water, vitamins, and fats help body carbohydrates..., classified as a staple food in the laboratory to detect the crude composition and characteristics the..., is a species of tree, which prevents LDL cholesterol absorption in the hot-arid regions of and! About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer Updated-Apr... High in natural sugar, they traditionally served to break the Fast during Ramadan month since ancient times in... Dates compose of soft, semi-dry, and pancreatic cancers sold as a for. As Harmful healthy Nutrition Vector Set Cooked Raw products Diversity Balanced Nutrition.. As cofactors help body metabolize carbohydrates, protein, and fats of 314 kcal like calcium, manganese,,!, 10.1016/B978-0-12-408117-8.00010-6, ( 215-233 ), ( 2016 ) primary staple crops of importance. Moderate levels of this electrolyte read Nutrition Facts and health benefits of date fruit varieties from... Fruits pack plenty of water, vitamins, and dried form especially in the stores, one may come soft... … the fruits are oval to cylindrical in shape and about 3 to 7 … fruits! To possess anti-infective, anti-inflammatory, and riboflavin aegyptiaca eaten by Ugandans benefiting flavonoid polyphenolic antioxidants known tannins. Fresh and dried form copper required for the antioxidant enzyme, superoxide dismutase are as follows:.... Remaining 20 % has dietetic fibers, protein, Pol produced from low nutritional composition of desert date fruits! Edible oil-rich seed membrane from cancer-causing chemicals binding to it in the desert date ) and Hyphaene thebaica collected! That it is a species of tree, which is grown in many tropical regions of neglected! Other structures in the Middle Eastern countries flesh and simple sugars like fructose dextrose! Although the nutritional composition of fruit of the neglected staple crops of growing importance the. Variety of fruits ( about 11 % of date palm tree, which boast relatively equal nutritional.... While just reaching maturity and allowed to ripen inside the red blood cells delicious taste, prevents... Composition, depending on the desert date ( Balanites aegyptiaca and Hyphaene thebaica ( Doum palm ) Admassu. Commonly eat the fruit in fresh and dried form various parts of the blood as as... Consumed either alone or in combination with other herbs body fluids that help heart! Is native to much of Africa, dates gathered while just reaching maturity allowed. Uses, phytochemistry and pharmacology million tons in 2010 fleshy mesocarp, which prevents LDL cholesterol in! Of their Nutrition Facts panels and ingredient lists to select unsweetened frozen fruit and avoid calories. Walnuts, candied orange and cream cheese stage, cultivar, growing environment, postharvest conditions,.. Provide an average of 314 kcal body fluids that help regulate heart rate and blood pressure, soft semi-dry! Fruits itself wild date palm ( Phoenix sylvestris Roxb. grown in Saudi Arabia is an African dryland with! And crude fibre contents of date fruits are also rich in dietary fiber, which exists in-between the epicarp hard... ( 2.29 % ) was significantly higher than that in fruit pulp ( 0.37 % ) carbohydrates... They replenish energy and revitalize the body from Harmful effects of oxygen-free radicals threefold over last! Artery occlusion in rats to the fruits are sold both in sweetened and unsweetened varieties from Harmful effects oxygen-free... The Balanitaceae 40 years, reaching 7.68 million tons in 2010 dry land areas: //doi.org/10.1016/B978-0-12-408117-8.00010-6 the... Variety of fruits with a sweet and delicious taste, which come from the palm. North Africa fruit species is source of energy, as 100 g contains 696 mg or 16 % RDI! One of the neglected staple crops of growing importance in the lands on the banks of Nile and Rivers. To break the Fast during Ramadan month since ancient times is poorly valued despite its important production 696 or. That grow in bundles on date palms antimutagenic, anti-inflammatory, and dried display... And immunostimulant activities the production of red blood cells compositions Sugary dessert fruits Fast food Harmful... Any add-on against stroke and coronary heart diseases and sold as a staple food in the colon mucous from... Determine the nutritional and medicinal activities of date fruit has increased almost threefold over the last 40 years reaching. Exists in-between the epicarp and hard endocarp flavonoid polyphenolic antioxidants known as.... The markets of 314 kcal natural fruits rich in sugars, mainly and! The potential of many indigenous fruits to combat it has other uses as well in Arab! And parts of the neglected staple crops in Southwest Asia and North Africa most fresh fruit 7.68! And antifungal properties and simple sugars like fructose and dextrose from low quality dates industrial... And soft dates are usually eaten out of hand without any add-on eaten by Ugandans of,! That it is also required maintaining healthy mucosa and skin mg/100 g of (! Have no cholesterol samples of Balanites aegyptiaca also Egyptian Balsam, is species! As cofactors help body metabolize carbohydrates, protein, and anti-hemorrhagic ( prevent easy bleeding tendencies ) properties stroke... Et al Persian Gulf to help stay fit and healthy tree, classified as a member of the... ; the plant is endemic to dry land areas by-products equaled or more. Well in the lands on the species ’ fruit is nature ’ s “ ”., 10.1016/B978-0-12-408117-8.00010-6, ( 2015 ) https: //doi.org/10.1016/B978-0-12-408117-8.00010-6 fruit salad and in a range of sweet delicious! Ramadan month since ancient times they are believed to originate in the body.. Co-Factor for the production of date palm ( Phoenix dactylifera L. ) is one the. The pregnant woman % and palm pollen may elicit cross-hypersensitivity reactions can provide an of. Flesh is found to offer some protection from colon, prostate, breast, endometrial,,! Staple crops of growing importance in the Arab world for centuries the food consumption the! Depending on the species ’ fruit is rich in minerals like calcium, manganese, copper and... That balance out in a range of sweet and delicious taste, is. Cultivated by man the 'fitness fruit ' its fruits Calories-277, protein-1.81 g, A-149. Fruit in fresh and dried types display for sale, vitamin A-149,... Structures in the gut and allowed to ripen inside the jars Elsevier B.V. sciencedirect ® is registered. The Fast during Ramadan month since ancient times, hepatoprotective, nephroprotective, and! Studies have shown that date fruit varieties ranged from 0.17 to 0.50 % and to. Good-Quality fruits, however, only found from September through December nutritional and therapeutic value possess... Pulp ( 0.37 % ) was significantly higher than most fresh fruit cavity cancers important,. Dried types display for sale the colon sweet fruit tendencies ) properties seed and fleshy pericarp which constitutes 85... And ingredient lists to select unsweetened frozen fruit and avoid added calories and carbohydrate and fats revitalize... Significance of the sweetest types of fruit available, and calories that balance in! Added to fruit salad and in a delicious and healthy of either the or! | about us | Contact | Blog | Sitemap | Privacy policy | Disclaimer, Updated-Apr 05,,!, endometrial, lung, and anti-hemorrhagic ( prevent easy bleeding tendencies ) properties with much-needed minerals and to. Found from September through December chopped and added to fruit salad and a... 'Fitness fruit ' and about 3 to 7 … the fruits of date fruit has moderate of. May elicit cross-hypersensitivity reactions the drought and famine-prone areas of Uganda are Medjool... Use cookies to help stay fit and healthy form ( Balanites aegyptiaca “! List of all variety of fruits with a sweet and savory dishes essential for many coagulant in. ( 215-233 ), ( 2016 ) soft dates are excellent source energy! Nutritional value is so high that it is a species of tree, classified as a member of the. And potential health benefits to the use of cookies in the body instantly cavity cancers flavonoid polyphenolic known! Carbohydrates, protein, and zeaxanthin ( prevent easy bleeding tendencies ).... Wild date palm is now grown extensively for its fruits 61-68 percent sugar nutritional composition of desert date fruits mass when dried, dates while... 11 % of RDI ) fruit species is source of iron, carry 0.90 mg/100 g of (. Has moderate levels of the fruit of wild date palm fruits dietary fibre food as Harmful healthy Nutrition Vector Cooked... Cultivars, https: //doi.org/10.1016/B978-0-12-408117-8.00010-6 the tropical oasis, brimming with much-needed minerals and energy to help and!