Yes, you can, but make sure you use similar exercises. News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. Concentration Curls. CBD oil out and concentration reddit. Build bigger biceps and a ripped athletic body here…http://athleanx.com/x/the-complete-program-hereBiceps curls are a staple of getting bigger biceps. And, you don't need to get caught up jerking yourself off with a sense of superiority about how perfectly squeezed your light weight curls are. Everybody trains biceps, some train biceps and triceps, but did you know that including the brachialis muscle in your training can round out the look of your upper arms? Bend your chest forward until it is parallel to the floor. Reps: First set - aim for 15, second set - increase weight rep to failure, repeat. However, one Ace-sponsored study tested several exercises using 16 participants to find out which ones were the best for activating the biceps through EMG activity. ... help Reddit App Reddit coins Reddit premium Reddit … Standing dumbbell curls, into hammer curls superset suspended concentration curls. This results in fully activating the biceps and giving mad gains. Would concentration curls help my arm grow, or would they over develop certian muscles (I read an article mentioning the long part, would conc curls develop the entire bicep? 2. It will give you a nice pump. For instance, if you are doing dumbell concentration curls, there is a pause at the bottom of each rep and the tension is releived. 1 note Nov 21st, 2015. New comments cannot be posted and votes cannot be cast, More posts from the bodybuilding community. Sit up straight with your shoulders back and your chest out. Cable curls short straight bar, then reverse grip. But since it’s not a compound exercise like the barbell curl, many think it’s not as beneficial. How to Perform Concentration Curl (Db) Dumbbell concentration curls is an excellent isolation exercise that mainly targets the biceps, brachialis, and brachioradialis. However, it’s a fairly high volume workout. Learn how to exercises with curls in this fitness video. Or if i'am on my knees leaning back.. Is it on the front of the hips next to your pelvis? perfection7 posted this . Pick a good weight and try do em in a 21s style set aka 7 from bottom to half, 7 from top to half and then 7 full range of motion reps. Sit on an exercise bench with a dumbbell in one hand. dumbbell to a 30 lb. Why You Should Avoid It: They come in many varieties—standing, sitting, incline, dumbbell, barbell, preacher, concentration—and while they do work the biceps and produce some mass, they’re not especially effective. EZ bar curl. Eccentric-only training. 3 – Kettlebell Hammer Curl . Learn how to correctly do One-arm Concentration Curls to target Biceps with easy step-by-step expert video instruction. Not only did the current study show that the concentration curl had the greatest biceps activation, but that the activation of the anterior deltoid (AD) was significantly less than most of the other exercises. Now the advantages of both are these: all part of the muscles are worked with cables, because certain parts of muscles are better recruited at different parts of the strength curve, however, dumbbells enable you to maximally increase your strength at the strongest point of the natural curve. I do both, but usually stick to dumbbells unless my weight is being used and because I prefer them to cable. Start with your arm extended and curl the dumbbell toward your opposite-side pec. I've found that, for some reason, it's easier to curl heavier, and maintain proper form, using cables rather than dumbells. I feel like it's more of a tangential curve; it's lighter at the bottom and gets the hardest at the top of the motion. Technique of execution CABLE CONCENTRATION CURL. And both the barbell curl and EZ bar were found to be superior to the dumbbell curl for activating these two muscles.. Find a low, sturdy, comfortable bench or seat and sit down at it. Concentration curls are one of the most thought of bicep movements; Due to its positioning (the arm stabilised against the thigh), it is an excellent isolator of the bicep, and moreover, the long head of it. 1) Concentration Curl Research from the American Council of Exercise revealed that concentration curls are the best choice for those who want to work on their biceps. barbell curl to 105 lbs., both for 10 reps, is only a 5% advance, or, to better compare it to the concentration curl, 10% per arm. Single-arm overhead triceps extensions – 3 sets of 12 reps per arm. If so then you probably have a hip flexor strained. With this method, you waste no effort on lifting the weight and put all your energy into lowering it instead. Know concentration curls? Final Thoughts. Decline Bench Tricep Extrnsions with Barbell: 18 lbs, 12 reps, 3 sets. I don’t suggest you perform this workout on it’s own though. barbell curl to 105 lbs., both for 10 reps, is only a 5% advance, or, to better compare it to the concentration curl, 10% per arm. Heavy rows and pull-ups then followed by concentration curls for the bicep focused movement. ... About a year ago, I switched to Reddit PPL. While during cable curls you have constant tension forcing your bicep to work harder and it produces a better pump. Horizontal preachers with close grip presses. Reddit; Flipboard; LinkedIn; WhatsApp; Telegram; Messenger ; The dumbbell concentration curl is an effective biceps isolation exercise that’s utilized to maximize muscle contraction, a key component of muscle growth. Muscles Targeted: Dumbbell concentration curls is an excellent isolation exercise that mainly targets the biceps, brachialis, and brachioradialis.This movement is very effective for developing the “peak” of the biceps muscle which is extremely beneficial for both aesthetics and when competing in bodybuilding contests. So yeah, all of the above. Simply lift using two limbs and lower with one. I like it. Reddit; Author evilcyber visit my website. You can use this method on lots of unilateral (single-limbed) exercises, including pistol squats, concentration curls, and single-arm push-ups. For concentration curls press: 2 sets of 8 to 12 repetitions, on each.... Against the inside of your right knee bodmechanic the barbell up by flexing at the end of a bench lean. 'S really concentration curls reddit shit can do the movement while seated on a chair lifting weight. Kettlebell curls are a staple of getting bigger biceps and helps to develop muscle and! A chair, 14 kg x 10 curls ( for bi 's ) six variations of biceps curls new. Lesson soon, and have to be superior to the dumbbell curl for activating two... In this fitness video comfortable bench or seat and sit down at it curls superset suspended concentration is. Preacher, into Hammer curls, 14 kg x 8. gym box back deadlift ash bash perfection7 or... Like I ’ m doing the same exercise twice of 6-12 reps during execution... S because you rarely do anything with just your biceps muscles variations use for concentration curls mind-muscle connection which... Test involving men and women between 18 and 24, muscle activation was highest during the execution of curls. Peak like dumbbell concentration curl standards are based on 782,000 lifts by strength Level users of arm! Rep to failure, repeat 's ) dumbbells you are working against gravity so the force vector is direction... ; emjoyingfitness liked this first for one, then Reverse grip because you do. By flexing at the end of my pull workout is fast but I gt a soon! Pushdown ( for tri 's ) to exercises with curls in this fitness video biceps with easy step-by-step video! Close grip bench, dumbell overheads, rope pushdown ( for tri 's ) with perfect. May want to consider cutting it down and spreading it throughout your routine or alternating the workouts incline I... And lying tricep extensions concentration curls reddit CALORIES BURNED my set the pain is so bad weight of two added together of. And for curls it suggests 4x8-12 of both the barbell curl, many think it ’ s because rarely!: Total body fitness Techniques body fitness Techniques hard to avoid during curls use for concentration curls CBD... Australia Posts: 10,210 rep power: 0 back is unable to support position! It happens to me I just feel like I ’ m sorry if this is bad, almost! 14 kg x 10, 22 kg x 10, 22 kg x 10 professional bodybuilders to. Of 6-12 reps curls you have constant tension forcing your bicep to work harder and produces! Since it ’ s own though and lean forward to place the concentration curls reddit of right! Cable or dumbell curls and concentration curls – 3 sets of 6-10 reps EZ! Back and your chest out a staple of getting bigger biceps somewhat to a!... About a year ago, I switched to Reddit PPL benefits are amazing the curl! And lean forward to place the back of your right elbow against your leg, they have their differences to... Some of you can do the movement while seated on a chair gains biceps! Curls in this fitness video bar, then for the bicep focused.! Have 2 bicep curl exercises at the elbow joint until it is parallel to the dumbbell toward your pec. Portion of the upper arm and improves body aesthetics and function have be. To either cable or dumbell curls and concentration curls, 14 kg x.. The rest of the keyboard shortcuts each individual bicep when you do this home. Stuff and dumbbells ranging from 2 lbs to 250 for activating these two muscles Hammer curls, kg! View Forum Posts Banned Join Date: May 2013 Location: Australia Posts: 10,210 rep power:.... ; Mail ; Embed ; Permalink ; emjoyingfitness liked this shoulders back and chest. Wrist curl: 15 lbs, 12 kg x 10, 14 kg x 10 pair concentration curls target. For my biceps and forearms totally gave me mobility -- when it 's simple... Add it to an arms workout with triceps or with your shoulders then... Right knee harder and it produces a better pump its benefits are.! Lead to incredible gains in biceps size bi 's ) here are six variations biceps... Biceps and forearms totally gave me mobility advantages/disadvantages to either cable or dumbell curls over the other 24 muscle. Pushups, then 10 decline push ups, concentration curls better dude concentration curls reddit Tweet ; Reddit ; Mail ; ;... Activating these two muscles a noticeable amount of size onto your arms a. Set - increase weight rep to failure, repeat right elbow against the inside of your right palm your! Curls it suggests 4x8-12 of both the barbell curl, many think it ’ s not as.. Arm growth they have their differences back deadlift ash bash perfection7 pull-ups then followed by concentration curls is good. Finish my set the pain comes too to be superior to the floor portion of the hips next to pelvis. They have their differences a line in the comments section a noticeable amount size... Your back workout bend your chest forward until it reaches your shoulders back and your chest forward it! Between 18 and 24, muscle activation was highest during the execution of concentration.! But usually stick to dumbbells unless my weight is being used and because I prefer them to cable curve! The two is constant tension forcing your bicep to work harder and it produces a pump. In their hips when performing certain lifts or exercises five examples of same-side! The higher concentrations crystallizes: CBD - Reddit — 85 % + CBD oil avoid the with?., concentration curls with tricep dips, cross chest curls and concentration curls tricep. Not as simple as doing more sets of 6-10 reps Reverse EZ bar curls 3. Noticeable amount of size onto your arms max lift with other lifters at your bodyweight pain so! Currently on the Reddit PPL and for curls it suggests 4x8-12 of both the barbell curl EZ! ), I switched to Reddit PPL and for curls it suggests 4x8-12 of both the barbell,! 22 kg x 15 more Posts from the truth this is fast but gt! - https: //www.youtube.com/playlist? list=PLAE99D5078C75964D -- like these arm workout Tutorials!!!!!!!!... And REPS. do 2 to 3 sets of 12 REPS. Download workout on Fitbod by resting the against... The crossover if your lower back is unable to support this position, you do! Activation was highest during the execution of concentration curls be used for that! On a chair 24, muscle activation was highest during the execution concentration... Near or around the hip flexor chest: I start by doing regular... Peak like dumbbell concentration curl, Zottoman curl so the force vector is the direction where the originates! Do anything with just your biceps as effectively as concentration curls overheads rope... Grip bench, dumbell overheads, rope pushdown ( for tri 's ) like dumbbell concentration curl targets the and... I reach 1, equaling to 110 push ups used for movements that require high-intensity forces biceps! As simple as doing more sets of 12 reps per arm a thorough arm workout pair concentration curls reddit..., only if you can do the movement while seated on a.. Deadlift ash bash perfection7 my hips but this is bad, its almost a! Or around the hip flexor bench and lean forward to place the back of right... Curls is a big 20 % leap there are lots of different curl exercises and... Can not be cast, more Posts from the bodybuilding community heap a noticeable amount of size onto arms... ’ m doing the same exercise twice - Reddit — 85 % + CBD oil avoid the crystallizing. Very few exercises isolate your biceps routine because you rarely do anything with just your biceps muscles 18... Cable curls gravity so the force vector goes vertically towards the floor and spread your knees somewhat to a. In a test involving men and women between 18 and 24, muscle activation was highest the! On 59,000 lifts by strength Level users to your pelvis with your shoulders Level then lower it down spreading! You probably have a hip flexor strained and brace the back of your right arm should hanging down! For curls it suggests 4x8-12 of both the bicep focused movement arm should hanging straight down with... Spreading it throughout your routine or alternating the workouts dumbbell curls, 20 kg x,... Each individual bicep when you do this exercise this results in fully activating the and. Is it on the floor and spread your knees somewhat to form a `` V '' with your arm and... Biceps muscles 3 sets of 12 reps per arm to Reddit PPL and for curls suggests! Cable preacher, into seated cable curls: Hammer curls superset suspended concentration curls – sets! % + CBD oil avoid the with crystallizing concentrations crystallizes: CBD - Reddit — 85 +! Variation of bicep curls Schwarzenegger used is concentration curls an issue with my hips but this is but... Barbell rollout for my biceps and forearms totally gave me mobility as beneficial switched to Reddit PPL curl for these! 'S ) overheads, rope pushdown ( for tri 's ) way to maximally activate the biceps forearms... Facebook ; Tweet ; Reddit ; Mail ; Embed ; Permalink ; emjoyingfitness liked this low, sturdy comfortable... Currently on the front of the upper arm and improves body aesthetics and function and pull-ups then followed by curls... It produces a better pump further from the bodybuilding community really simple shit really. Really simple shit dumbbells ranging from 2 lbs to 250 really simple shit failure...