Don’t get repelled by its external appearance as the true nutrition of celery root lies inside its white or cream colored flesh. Finally Celery root is a powerhouse of B vitamins, which are also invaluable to adrenal function and subsequent energy production. Both celery and celery root are low in calories, fat and sodium, but both are high in vitamin C, potassium and fiber. Celery Root Nutrition Facts. It may provide benefits for heart and bone health and might help a person prevent diabetes. Savory Veggie and Black Bean Soup. 15 Minutes of Cleaning. It consists mostly of water, but it also provides antioxidants and fiber. Nutrition Facts Celery, raw Serving size: 1 medium stalk (7-8 inches / 40 g) Calories 6 Calories from Fat 1 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. B’s are watersoluble meaning they don’t hang around long in the body, so a consistent intake of B-rich foods is paramount to consistent energy … 6 Minutes of Cycling. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Celery and its extracts may offer a range of health benefits. Nutrients Found in Celery Root. Cut the other half into matchsticks. 1 large onion, chopped. 4 Minutes of Running. Learn more about celeriac … Nutrition facts and Information for Celeriac, raw. What is celeriac? People can eat it raw or cooked. Celery root, which is also known as “celeriac”, as any other vegetable is cholesterol and saturated fat-free and is found to be an excellent source of riboflavin, calcium, Vitamin B6, magnesium, phosphorus, and an excellent source of potassium, Vitamins A, C, and K, as well as dietary fiber.. Recipes & Inspiration. It is a root vegetable closely related to celery that has a round base, leafy top and crunchy texture that works well in many different celeriac recipes. This root vegetable is low in calories and carbohydrates. Celery is a low-calorie vegetable. Percentages are based on a diet of 2000 calories a day. Celeriac is also known as celery root. The nutritional value of the celery root is given in the following table. Peel and halve celery root, then use a mandolin to thinly slice one half. Find out more. Combine celery root with celery stalks, shallot, lemon zest, and horseradish. Celery root is a cool-weather plant that is commonly used in European cuisine and is favored for its nutty, celery-like flavor and extended storage capabilities. It’s also high in fiber and micronutrients like vitamin K, vitamin C, phosphorus and potassium. Nutritional Value Celery root is an excellent source of vitamin K, vitamin C, and phosphorus, which can help boost immunity within the body and promote heart health. The calorie content in a cup of cooked celery root (about 120 g) is approximately 42 kJ. 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