Trusted Source): Reduce total cholesterol levels significantly. For instance, 1 avocado contains around 10 gm of fibre, with the recommended daily intake value of fibre being 25 gm for women and 35 gm for men. Some of the many benefits of avocados sexually lie in the abundance of vitamin B9 (this vitamin may appear under the name of folic acid if ... Vitamin B6. Notify me of follow-up comments by email. Forget banana's famed position as the prime potassium provider in your diet, avocados provide nearly 50% more per 100g. Sometimes, it is not enough to only eat foods that are packed with nutrients. it is one of the best sources of vitamin k & a great source of plant sterols, carotenoids & other antioxid ... Read More Avocados for men are useful in everything – composition and properties. Each fruit contains 26% of your vitamin K RDA for healthy bones, 13% of your vitamin B6 RDA for a brain boost and 10% of your Vitamin E RDA for age-defying skin. Its antioxidants, like vitamin C, can help keep your skin looking youthful by smoothing out wrinkles. To understand why you should, here are some of the benefits of avocado for men. Avocados regulate your blood pressure. You may be able to find more information about this and similar content at piano.io, This is How Much Protein You Need to Build Muscle, Your Guide to Starting a Sober(ish) Life in 2021, Here's What Chris Hemsworth Eats In a Day, Learn to Cook Healthy, Tasty Food with MH Classes, Prep the Ultimate, High-Protein WFH Breakfast, 5 Ways to Elevate Your Lunchtime Sandwich, This Protein Is On Sale and Recommended by Experts, Men's Health, Part of the Hearst UK Wellbeing Network. … Avocado seed decoctions are popular in South American cultures to treat diabetes, diarrhea, kidney stones, and even snakebite. Reason enough to fall in love with this fruit. Formation of stones in kidney hampers in kidney function. But avocado seeds are nutrient-rich as well. In fact, these fruits were considered as a must-have food in every adult man’s diet in the Aztec culture way back in 200 B.C. ), and vitamins B6 and C. They’re also rich in folate, which can boost your mood! Some of these nutrients in the fruit exist in high amounts and one avocado could contain as much as 150 calories or even more. Avocado is one of those fruits that has a bit of everything that your body requires. avocado is rich in potassium which controls blood pressure.Most people believe that banana is the only source of potassium, but avocado contains more potassium than bananas, which constantly keep the blood in … Your body has to be able to absorb those nutrients also. How are avocados beneficial sexually? Avocados regulate your blood pressure. Give yourself a fat chance of seeing every threat. The fat in the fruit are monosaturated, often referred to as healthy fat, making it safe for consumption without any health risks. One that has doubled in the last decade. Avocados can benefit men’s health sexually, in bodybuilding, weight loss, in increasing sperm count etc. A lot is made of this fruit's high fat content, but that doesn’t mean you need to cut it from your weight loss meal plan. Try making an avocado dressing, avocado dip or avocado tuna salad. But while it’s a bad day for a baguette salesmen, MH has seven reasons for you to join the green revolution. The price of avocados fluctuates, but because of their "healthy-fat" status, avocados have become a popular food among people following the ketogenic diet, also called the keto diet for short. Avocados are a highly nutritous food that need to eaten by every man. The monounsaturated fats in avocados help to nourish your skin, hair, and nails. Avocado benefits women to control blood pressure.Women who are gaining weight and suffering from hysteria, depression, and blood pressure should make sure to use avocado. The avocado seed is a beneficial source of bioactive phytochemicals. But they also contain antioxidants like lutein and zeaxanthin that help reduce and prevent the risk of eye diseases and also provide protection for the eye. Modern science has now shown that the potassium and folic acid in avocados supports stamina and energy—so maybe the Aztecs were right. The fruit recently became Britain’s go-to lunch option, too. You’ll drop the pressure on heart attacks. In fact, one cup of avocado provides 21 grams of fat. Avocados have been known to have aphrodisiac properties ever since time immemorial. Eating avocado improves bowel health, preventing risks of colon cancer. Health Guide NG is an online health and fitness magazine that provides Nigerians with helpful information to help them live healthy. There's more to having a diet high in fibre than feeling fuller for longer and maintaining a healthy bowel. Some of these nutrients, like calcium and vitamin K, are fat-soluble, meaning that they need to go along with fat before your body can absorb them. Avocados offer an abundance of fiber, potassium (more than a banana! Losing weight will be easier. The benefits of avocado oil include essential vitamins and vital antioxidants that are vital for the health of your skin, eyes, hair, and heart. With around 13 grams of fibre in every avocado – that's nearly half of your recommended intake – they're also the perfect ingredient for sticking it to your Type 2 risk. There are so many deadly cancers that affect men today. Reduce blood triglycerides by up to 20%. Health benefits of avocado seed include fighting cancer, lowering cholesterol and BP, and treating skin damage. Prostate cancer, colon cancer and lung cancer are common diseases affecting men. Avocado Helps Absorb Nutrients 2. But no matter how you choose to eat your avocado, you will still enjoy the delicious taste of the fruit. 5 Creamy Health Benefits of Greek Yoghurt, Fitness and Erectile Dysfunction: Best Exercises for ED, 8 Healthy Ways to Reduce Your Salt Intake, How to Reduce Waste at Home: 6 Effective Methods, 8 Amazing Health Benefits of Nigerian Walnuts. It can be enjoyed anyway, with some people preferring to spread the mashy pulp from the fruit on bread like butter. Avocado Benefits for Men Although avocado’s muscle building properties are important for both men and women, men tend to push these properties further than their female counterpoints. This is because it contains monosaturated fats and other nutrients, including omega-3 fatty acids, that give energy and also help you get into the mood better. This is your reliable Nigerian online health resource. Considering high blood pressure is a common concern for many men, especially as they begin to age, utilising your daily consumption of … He loves writing helpful articles on health and fitness, which he enjoys sharing with everyone. However, eat avocados now can help you avoid all this eye problems. Their potential health benefits include improving digestion, decreasing risk of depression, and protection against cancer. Also, a whopping 77% of the calories in a single avocado comes from fat, making it a natural ‘fat bomb’ for those on low-carbohydrate and high-fat, high-protein diets. Here's a heavyweight stat for you: 77% of the calories in avocados are from fat. Avocados are the most effective yield source of vitamin E, a crucial vitamin that protects against a lot of diseases and assists defends total health. : Avocados are among the healthiest of foods! Some of the avocado benefits for men include reducing the risks of heart diseases, boost eye health, improving libido and even aiding in weight management. One of the most impressive benefits of avocado is folate, with a single 100-gram serving of the fruit containing about one-fifth an individual’s daily requirement. It also produces pain in the abdomen region. Collins Nwokolo is a human physiologist, writer and health enthusiast. [4]. Men are highly at risk of getting heart diseases compared to women. 2. The Spanish priests forbade the Aztecs from eating avocado due to the natives' use of the fruit as a libido booster. Related video: Avocado Toast, ... a hormone critical in regulating women's and men's libido and sexual function. Add it to your diet and beauty regimen and experience the benefits … This is because avocado contains beta-sitosterol and soluble fibre, which have been found to reduce blood cholesterol levels. There are quite a number of age-related eye diseases that affect men a lot. What makes the avocado one of my favorite fruits is their fat content. Avocados are also easy to use and can be incorporated into a variety of recipes. The amazing benefit of avocado leaves is, it can destroy kidney (Renal) stones. Avocado health benefits includes acting as aphrodisiac, helps in treating arthritis, helps with diabetes management, promotes skin health, promotes weight loss, a rich source of fiber, can help improve cholesterol profile, bolster absorption of plant based nutrients, support eye health, contain essential folic acid, and help promote liver function. You’ll keep the world’s most common killer at bay. The fat found in avocado is monosaturated, with very low cholesterol, making it safe for eating with no side effects. The healthy fats in an avocado help lower "bad" cholesterol. Lower LDL cholesterol by up to 22%. With nearly 4 million people now suffering from this modern malaise in the UK, avocados could tips the scales back in your favour. 10 reasons to eat more wild Alaska salmon, 6 reasons you need to eat more sweet potatoes. It contains Vitamin A, B1, B2, B5, B6, C, E, K, magnesium, potassium, dietary fiber, carbohydrate, fats, iron, phosphorus, and much more. Scary stats from the NHS show one in every six UK men will die of... 3. Here’s why, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. 7 Avocado Benefits For Men 1. Save my name, email, and website in this browser for the next time I comment. Make every ingredient a superfood. Scary stats from the NHS show one in every six UK men will die of heart disease. Potassium. Extra-virgin avocado oil has most of the benefits the fruit offers. [3]. Insoluble fiber also helps to maintain good bowel health and reduce the risk of colon cancer. Your... 3. Avocado Health Benefits: The Skinny on This Healthy Fat Fruit. As you can see there are enough Avocado health benefits for women in order to consider taking these great fruits into your daily diet. A healthy heart is very crucial to a healthy life, especially if you are man. The oleic acid in it moisturizes the skin, reduces signs of aging, and cures dandruff, acne, and psoriasis. Avocado Is Packed With Nutrients These health benefits of avocado for men can only be derived when you regularly consume avocados and include it in your diet. Energy and a healthy libido are crucial for men who want to enjoy sex, and avocados can give you energy and improve your libido. Not only that, but eating avocado also lowers present cholesterol levels as well as blood triglycerides by a very significant percentage. Alkaloid, flavonoids, and saponins are the ingredients that contained in avocado leaves have … Some studies have shown early signs that avocado may help in the prevention of cancer. There’s another bonus to feasting on good fats from avocado; they increase antioxidant absorption from other ingredients on your plate by 15-fold, says the American Society for Nutritional Sciences. Its carotenoids help relieve pain and inflammation, improve eye health, and prevent and treat cancer. The rise of superfood salads has taken a £100 million slice out of the sandwich market in the last year alone. Avocado is one of those fruits that has a bit of everything that your body requires. It also makes it easier to pass out waste by solidifying it and adding weight to it. You’ll keep the world’s most common killer at bay. But while this sounds important, what does a high dose of potassium actually mean for your health? Common eye diseases like macular degeneration, cataract, glaucoma, strabismus, and amblyopia can be worry for men as they age. Avocados have high fiber, and are also very low in carbs, which means that eating it can help in promoting weight loss as well. But any way you slice it, the nutrient avocados offer the most of is fat. It is possible to maintain and restore male power. Avocados And Their Health Benefits. Avocados boost men’s sexual drive as they are high in monounsaturated fats and vitamins crucial for maintaining energy. Thankfully, the Archives of Medical Research discovered adding the occasional avocado to your evening salad reduces levels of artery-clogging LDL cholesterol by 22%. You heard right; avocados aren’t vegetables but fruits! Whether you eat it or make it into a mask, avocado is great for your skin. How to Stay Fit and Healthy During the December Holidays in Nigeria, 5 Effective Exercises For Reducing Neck Fat. [1], Sometimes, it is not enough to only eat foods that are packed with nutrients. It has also shown that the nutrients found in avocado may inhibit the growth of prostate cancer cells. Well, research published in the British Medical Journal proves this mineral releases the valve on your elevated blood pressure which, in turn, cuts your risk of heart attack. Avocado Benefits For Men. 7 reasons to eat more avocados 1. Increase HDL (the good) cholesterol by up to 11%. That means more ammunition to fight free radicals, slowing the rate at which your body cells age, which reduces your risk of developing a range of diseases – from cancer, to Alzheimer’s or heart disease. Improve their strength, it is not enough to only eat foods that packed..., you will still enjoy the delicious taste of the fruit recently Britain. To consider taking these great fruits into your daily diet avocado benefits for men and stave erectile... Fall in love with this fruit 's high fat content, but eating avocado benefits for men bowel. Nwokolo is a beneficial Source of bioactive phytochemicals seed is a beneficial Source of bioactive.! 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