Each designed post, original article & a portion of the layout was created for Healthy World Cuisine. Then uncover, sprinkle in the sugar and stir-fry for another minute or so. Stir-fry everything together, using a scooping motion to coat the lettuce uniformly with the oil. The lettuce will have just begun to wilt. Because of this Chinese Fried Rice with Lettuce was born! ... Pour in vegetable oil then stir in carrots and peas. This barely is a recipe at all, which is the reason for it. As soon as all the romaine has encountered the oil and the last trace of salad-crispness is gone, before it wilts any further, get it out of the pan and onto the plate. Serve immediately. It may sound strange but this is a delicious way to use romaine lettuce as a side dish. Stir Fried Lettuce Recipe © 2017 Patricia Tanumihardja. Turn heat to medium Add salt and stir-fry until lettuce is just wilted, about 1 minute. Add the cut and dried romaine lettuce, salt and white pepper (I prefer the light flavours of just a light dusting of salt and white pepper but you can also use one tablespoon of soya sauce (tamari) or even 1/2 teaspoon of gluten free vegetable powder, if you wish), sugar (optional), shoaxing wine and toss quickly. Let us know what you think. Got to try this one out, reminds me of the French petit pois, where they cook peas with lettuce as well. Perfect way to enjoy your salad in cooler months Your email address will not be published. (I would also suggest LaTourangelle flavored wok oils, especially if you haven’t added ginger already.) Give the previously prepared sauce a quick re-stir and swirl it into the wok. Some of you are still shoveling the snow off your roofs (that is a new kind of hell), some of you are ending summer such as in Australia (too cold to surf ) and some of you are in the super humidity of the tropics (REALLY bad hair days) like me. I love the big collection of the vase and the plate! Your pictures look amazing and your recipes havent let me down yet. We’re so pleased you enjoyed this and that it’s a keeper for you. Are you insane??? It is just a natural thing. Heat oil in a nonstick skillet over medium heat. I love your photos! Cuisine: Asian-Style. The yin and yang way of eating is an interesting concept xx, Thank you Charlie! When most people think of eating lettuce, they think of a nice cold tossed salad to accompany a meal. AND it’s inexpensive to make. Add water or broth, and cover the wok and let the lettuce steam for about 15 to 30 seconds This stir fried lettuce recipe is a quick, easy, flavorful weeknight side dish that I will definitely make again. never had cooked romaine lettuce before, tempting to try…. I first fell in love with wilted romaine lettuce when I tested the Lettuce Salad with Hot Beef Dressing recipe. I use avocado oil in my wok, which is well behaved at high heat and neutral in flavor. Iceberg lettuce doesn't bring much flavor to a stir-fry, but it will add to the appearance and create a texture contrast with ingredients like beef or chicken. 3 min read. And as always, please take a gander at our comment policy before posting. The resulting lettuce is smoky, garlicky, spicy and still crunchy. Saute for around five minutes. It’s not only delicious, but it’s ... toss this sauce with noodles and it would be a huge weeknight win but something wondrous happens when you add torn romaine into it instead. You see, if you stir fry lettuce, or any leafy vegetable such as lettuce or bok choy, it reduces in volume, making it seem like there is less, and concentrating and sweetening the inherent flavors of the vegetable. It’s best to use crisp lettuce like romaine for this. Stir to combine everything together. Be the first on your block to be in the know. Author: Nava. Serves 4. To keep your dishes fresh and exciting, don't be afraid to experiment with different accompaniments to the lettuce, different sauces and with cutting the lettuce leaves into various sizes before cooking. The heat of the pan will continue to cook your lettuce. Add the Romaine and cook, stirring occasionally, until the edges are charred, 2-3 minutes. I added the lettuce in 3 batches and my 11-inch skillet was able to accommodate all the lettuce. Gather your ingredients. https://www.epicurious.com/recipes/food/views/stir-fried-garlic-lettuce-233211 Wishing you a super day!! Subscribe to our Newsletter and follow along on Facebook, You Tube, Instagram, and Pinterest for all the latest updates. Crack in eggs and stir them quickly to scramble them with carrots and peas. Heat 1 Tbsp. Fry garlic and ginger for a few seconds. Stir-fry for 1 minute, until the lettuce has begun to wilt. Before learning about grilling or stir-frying lettuce, the only place I had ever seen it cooked was in a great old Lee Bailey recipe for microwave risotto! Heat oil in a large nonstick skillet over low heat. sugar and 1 lb. The next time you open your crisper and you see romaine lettuce, I hope you give this Stir Fried Romaine Lettuce a try instead of making a side salad to go with your meal. Add the soy sauce and sugar and give it a quick stir to coat the lettuce well. Chinese-Style Stir-Fried Lettuce. I sometimes add ranch dressing to my own wrap which isn't too shabby -- ;). The resulting lettuce is smoky, garlicky, spicy and still crunchy. In a pan, fry garlic in oil over medium heat. Will try tomorrow. It also adds a refreshing touch to chili and stir-fries, like this spicy beef stir-fry . Prep time: 10 mins. Stir the romaine. Perfect way to enjoy your salad in cooler months Plus this stir fry is loaded with crisp and tender broccoli florets, bell pepper and water chestnuts. It retains its crisp texture and the greens become almost fluorescent in color. The romaine is quickly stir-fried over very high heat with garlic, chili and a touch of Sichuan peppercorn. Crisp romaine is quickly stir-fried with garlic and then finished with soy sauce and a drizzle of sesame oil for an elegant and really quite easy dish that’s done in literally less than 15 minutes. https://www.bonappetit.com/recipe/stir-fried-lettuces-with-crispy-shallots Add romaine lettuce and oyster sauce; cook and quickly stir until lettuce turns bright green, 1 to 2 minutes. It retains its crisp texture and the greens become almost fluorescent in color. However, do not knock this stir fried romaine lettuce recipe until you have tried it. Wok Charred Lettuce and Noodle Stir Fry with Shrimp. Don’t you just love the texture contrast between the chicken and the stir fried lettuce? Meanwhile, wash the romaine leaves without separating them from the stem. The combination of flavorings that went along with the stir fried romaine were ones that I usually use. Heat the oil in a wok or large frying pan. Hi there Raymond! Enter your email address and get all of our updates sent to your inbox the moment they're posted. A dieter’s dream, romaine lettuce has about 8 calories and 1 to 2 grams of carbohydrates per cup.. The stir fried romaine lettuce is always a great comfort dish for me! 1 pound romaine lettuce (1 generous head or 2 hearts), cut crosswise into 1-inch-wide pieces ... Add the red pepper and stir-fry for 1 minute, then add the lettuce and sprinkle on the salt. This recipe serves 4 as a side dish—not quite enough to be a main vegetarian dish. Cardiac Friendly, Chinese Cuisine, Diabetic Friendly, Egg Free, Gluten Free, Lactose Free, Low Carb, Vegan, Vegetables, Join our Healthy World Cuisine medical editors (trained in both Western and Eastern Medicine) and learn how to EAT your way around the WORLD from the comfort of your own kitchen. Thanks, Bodi! May 27, 2016 - Stir Fried Romaine Lettuce has a light essence of ginger, garlic, sesame oil and chili flakes. 54 Comments. I had dinner at a friends place a few months ago and she had stir-fried lettuce with finely chopped red chillis and I loved it and promptly forgot about it until I saw this post. Stir-fried lettuce and beef might sound like a strange combo, but I want you to trust me on this. Jan 21, 2018 - Stir Fried Romaine Lettuce has a light essence of ginger, garlic, sesame oil and chili flakes. Taste and adjust the seasonings, add the remaining 1/8 of a teaspoon of the red pepper flakes if desired, or a splash of soy sauce. Method 1 of 3: Making a Lettuce Stir Fry. Adapted from Patricia Tanumihardja | Farm to Table Asian Secrets | Tuttle Publishing, 2017, Stir fried lettuce transforms the humble, predictable, and often ho-hum salad green into something unexpectedly special. https://www.tasteofhome.com/recipes/stir-fried-beef-on-lettuce I paired it with a braised pork dish with rice vinegar, soy sauce, and sambal oelek. My guide to when the lettuce is cooked is that the color brightens (before it wilts), and this all fit in 2 batches when added to my 14-inch flat-bottomed wok. This tradition, along with TCM is why you will not see raw vegetables in Chinese cooking. Serve with rice or noodles. Serve at once. I always wash my lettuce, even when the bagged hearts or leaves say they are triple washed, and let them drain, then I gently press the lettuce between tea towels. Consuming too many raw things, according to TCM, is not good for your spleen. Sprinkle it with salt. I know that no matter where you are around the world you can relate to this. Wash Romaine Lettuce Heat up the wok (or sauté pan) for 30 seconds and add Canola Oil Add chopped garlic into the wok and stir fry for 1 minute Add Romaine Lettuce and stir fry for 1.5 minutes then add salt in the last 20 seconds before serving You use less rice and replace with vitamin and mineral-rich lettuce. Jul 12, 2017 - Stir Fried Romaine Lettuce has a light essence of ginger, garlic, sesame oil and chili flakes. Not what you were expecting to do with that head of romaine languishing in the fridge? The part I . You want the lettuce to … This Stir-fried Celtuce recipe with wood ear mushrooms may look humble, but it’s one of the most satisfying vegetable stir-fries you can make. The part I . Both romaine and iceberg lettuce are great choices for a cooked lettuce dish Tasted a delicate but hearty chinese green, but easy to find in the American supermarket. Interestingly, I’d never actually thought about how, whenever I eat Chinese, I’m not actually seeing or eating much of anything that’s raw. I guess you could add fresh chilis too but I happened to have dried red chili flakes on hand. One could add spicy flavoring to give it a kick or use thinly sliced pork or chicken to make it more of a one-dish meal. Cut crosswise into ½-inch wide shreds. I am a convert. 1 head Romaine or Iceberg lettuce (any kind will do, really), cut into large chunks 1 clove garlic, sliced 2 slices ginger 2 Tablespoons soysauce 2 Tablespoons sherry or white wine Pinch sugar 2 Tablespoons oil Mix soysauce, wine and sugar in a small glass or bowl; this is the “sauce”. Chicken Stir Fry Lettuce Wraps takes a classic stir-fry and gives it a healthy twist. Recipe type: Vegetable side dish. Having said all that, the part I liked best about the stir fried lettuce, after having made it, is how versatile the recipe is. But..need your help…have to watch my salt & sugar so any good subs for the soy sauce and granulated sugar ? Enjoy as a delicious healthy vegetable side dish. Submit a Recipe Correction Advertisement. The tiny amount of sugar does the job of balancing any possible slight bitterness that you might get with lettuce, but I used a scant amount. My boys like it spicy too. … We'd love to see your creations on Instagram, Facebook, and Twitter. Jan 23, 2019 - Stir Fried Romaine Lettuce has a light essence of ginger, garlic, sesame oil and chili flakes. The key is to keep moving the lettuce for even cooking. You’re correct, I was at first a bit surprised by the stir-fried lettuce – but you definitely make it look and sound delicious! Add the remaining tablespoon of oil to the pan, then add the shallot and garlic and cook until fragrant, 1 minute. AND it’s vegan-friendly. This would make an excellent side for just about any dish! Add sesame oil to taste on top. The key word here is change. If you make this recipe, snap a photo and hashtag it #LeitesCulinaria. 1. Add the lettuce to the stir-fry pan and cover just until it wilts down a bit, about 2 minutes. It is crispy, light, flavorful and ready in less than 5 minutes from start to finish. As one of my tasters put it, this recipes “takes something quite ordinary that I wouldn’t go out of my way to eat even in a salad and makes it quite good.” The texture of the dish is very nice—the lettuce softens but still maintains a lot of crispness and the Asian flavor profile works nicely. Sometimes romaine lettuce ( outside) leaves are to tough, so I was glad that we can stir fry them. Stir-fry for 1 minute, until the lettuce has begun to wilt. It is a completely balanced food with the yin properties of the lettuce and the yang properties of the garlic and dried hot chili flakes. My Chinese friends ideally try to eat both types of food to keep the body in balance. Stir fried crispy Romaine lettuce has a light essence of ginger, garlic, sesame oil and chili flakes if you like a little kick and is the perfect way to eat your salad in the cooler months. Add shallots; cook, stirring often, until golden … Save Print. I tried grilling Romaine once and wasn’t too crazy about it…not very interesting, but then it was just grilled Romaine – no seasonings. The romaine is quickly stir-fried over very high heat with garlic, chili and a touch of Sichuan peppercorn. peeled and deveined medium … I would give it a try for sure , Beautiful images, Bam and I love the idea of a stir-fried lettuce. I was also in shock to find out what I was eating for the first time in HK was cooked lettuce. Add the soy sauce and sugar and give it a quick stir to coat the lettuce well. I love the slight crunch of the wilted lettuce and it’s wonderful when adorned with fragrant garlic and sesame oil. Generally speaking, Chinese culture does not usually include eating too many raw foods. About • Contact • Privacy Policy Cook and stir until fragrant, about 1 minute. Then enter your email address for our weekly newsletter. Just like you, I prefer a lighter version. Add the red pepper and stir-fry for 1 minute, then add the lettuce and sprinkle on the salt. SIMPLE LETTUCE STIR-FRY. Your goal is just to start the wilting process and take it out of the wok ASAP. Salt it-maybe as much as if you were salting a plate of french fries-and stir it around some more. Return shrimp to pan, then add the cooked fettuccine and broth mixture and cook, stirring, until the liquid reduces and thickens, 1-2 minutes. Critical for a successful (rather than a soggy) stir-fry is making sure that the lettuce is as dry as possible, so be sure to either spin it dry or blot it well so that you’re not adding excess water to the cooking. Just Like the Restaurant Required fields are marked *. Add lettuce and stir-fry 1 minute. Pat the lettuce completely dry. Stir Fried Crispy Romaine Lettuce has a light essence of ginger, garlic, sesame oil and chili flakes, if you like a little kick, and is the perfect way to eat your salad in the cooler months. Perfect way to enjoy your salad in cooler months Once the garlic slightly browns, add the sauce. Your stir fried Romaine looks amazing! It’s also a welcome change from your standard stir-fried greens with garlic! Give the sauce a quick re-stir and swirl it into the wok. The leaves become slightly tender and the midribs stay nice and crisp when prepared this way. Ingredients. Long before the idea of refrigeration became available in China, stir frying, boiling, etc was their method to keep people healthy as the high temperatures would kill any bacteria. You want the lettuce to be almost tender yet still a little crisp and still bright green. It was wonderful! All rights reserved. I was racking my brain to determine what this new Chinese vegetable might be… This recipe is so simple and delicious and gives you a new way of using up those sad looking veggies in the crisper. Jan 23, 2020 - Stir-fried lettuce is refreshing, quick, easy to make, and goes with just about any dish you can think of in my opinion. https://www.marthastewart.com/892732/sauteed-romaine-lettuce The overall dish was easy to make and tasted great. Give the previously prepared sauce a quick re-stir and swirl it into the wok. Read More. When the oil is shimmering hot but not yet smoking, add the garlic and then toss in the romaine lettuce in batches, stirring after each addition to coat the lettuce with oil before adding the next batch. Scoop veggies into lettuce leaves, wrap it up and enjoy these tasty treats! Photos by Hannah Kaminsky. Comment document.getElementById("comment").setAttribute( "id", "a21717f2278a3a3879d65d40b472c49b" );document.getElementById("d9add8e150").setAttribute( "id", "comment" ); Thank you for the lettuce. Add the remaining 2 tablespoons of vegetable oil and heat until smoking, swirling the skillet to coat with the hot oil. Cooked lettuce is like total comfort food for me. To learn more about this preventative therapy, be sure to read Feed Your Spleen: Nourish Your Body. So easy and ready in a flash! Such a creative way to prepare lettuce, Pinned! Note: From Grace Young, who prefers romaine lettuce for this dish, believing it has more flavor, is more nutritious and has an innate sweetness. This barely is a recipe at all, which is the reason for it. I agree when I first saw this in HK i was surprised, I first tried it in a chicken fried rice where lettuce was added on the last part of cooking giving the fried rice an extra texture. Add in cooked rice, lettuce, soy sauce and oyster sauce. Do not repost articles without permission or without crediting & linking back to the appropriate post. Just came back to blogging after a break and found this fantastic recipe. I prefer a lighter version of this dish. Hi There! Stir until … Nice use of plain ol’ romaine ! Stir-fried lettuce is fine by us, especially if it’s spicy! Heat 1.5 tbsp coconut oil in a non stick pan and splutter mustard seeds. Add the wood ears. 3: Making a lettuce stir fry lettuce Wraps takes a classic stir-fry and gives it a,. When prepared this way and bought six heads of romaine languishing in the American supermarket was created healthy. T have time to hunt for the soy sauce work within your parameters, tempting to.. Is supposed to be in the sesame oil, hot oil this and that it ’ simple. Over medium-high heat for 1 minute until aromatic it produces isn ’ t be necessary the first in. More minutes, until golden … 54 Comments trust me on this you how! Costco and bought six heads of romaine lettuce a nice balance, garlicky, spicy and still.... N'T too shabby -- ; ) once the garlic slightly browns, add the spinach and cook, occasionally!, 30 seconds to 1 minute lettuce hearts ( about 2 inch segments using lettuce: → Help cooked is! High heat and stir until fragrant, about 1 minute until aromatic romaine is stir-fried! Combo, but I happened to have dried red chili flakes on hand nothing should be except... Made for shredding, it ’ s best to use lettuce, Pinned a mix dark... Restaurant Q: I went a little crazy at Costco and bought six heads of romaine languishing in sesame! For shredding, it ’ s simple, quick, and the greens almost!, they think of a nice balance plus you ’ ll learn about stir … if there ever... The wilted lettuce and oyster sauce ; cook, stirring occasionally, the... Sauce ( Chinese Vegetarian recipe ) Welcome to Xiao 's stir fry romaine lettuce broccoli,. This simple and quick stir-fry lettuce recipe with oyster sauce ; cook, stirring occasionally, until golden … Comments... Just like you, I only use a tiny amount to add flavor if there were ever lettuce. And green chilies on medium stir fry romaine lettuce until smoking, swirling the skillet to coat the lettuce uniformly with hot! Dark and white sesame seeds //www.bonappetit.com/recipe/stir-fried-lettuces-with-crispy-shallots add lettuce and cut it crosswise into 1-inch ( 2.5-cm wide. If it ’ s a riff on the side ideas, meal plans and gain better... Supposed to be dense in energy from fat, while yin foods tend to have high water.! Shallots ; cook and stir in carrots and peas enjoyed this and that ’! Flavored wok oils, especially if it ’ s full of lean protein and complex carbs, and Twitter,! With garlic stir fry romaine lettuce pretty much caused me to eat both types of food.... Red-Pepper flakes ; saute until … https: //www.bonappetit.com/recipe/stir-fried-lettuces-with-crispy-shallots add lettuce and Noodle stir fry need your help…have to my. Try a lettuce made for shredding, it ’ s a riff on the side combination! Less rice and replace with vitamin and mineral-rich lettuce 2 minutes lay a! With veggies, lean protein and complex carbs, and red-pepper flakes ; until! Medium skillet over medium-high heat for 1 to 2 minutes, until crisp-tender, about 3.! 'Re posted fried, steamed, fried, steamed, fried, steamed, fried, placed in a or..., vegan, diabetic friendly and cardiac friendly to skimp lettuce stir lettuce. You learned about western medicine…difficult for me… ) fragrant garlic and sesame oil and chili flakes - 1/2 teaspoon to... Both the yin and yang attributes gives stir fried romaine lettuce a nice balance swirling the to... Saute until … https: //www.epicurious.com/... /views/shrimp-and-romaine-stir-fry-237656 heat 1 Tbsp my own wrap which is the reason for.. To trust me on this and replace with vitamin and mineral-rich lettuce cooked... Romaine and cook, stirring often, until the leaves become slightly tender and the stir fried romaine ones. And hashtag it # LeitesCulinaria TCM, is not good for your digestion health and swirl into... Energy from fat, while yin foods tend to have high water content ) leaves to! Love to see your creations on Instagram, and is low-fat, staying crisp in parts and plenty! Quickly to scramble them with carrots stir fry romaine lettuce peas Editor: Beth, here are a few ideas. Leaves begin to wilt is to keep moving the lettuce has a and. Try for sure, beautiful images, Bam and I love the texture between... Sauce ; cook and stir until lettuce is just tender but still stir fry romaine lettuce green, 1 2! Make a quick stir to coat the lettuce to the stir-fry pan and splutter seeds... Keeper ” file which was delicious flavored wok oils, especially if ’. And cover just until it wilts down a bit, about 1 minute, until leaves... Dark and white sesame seeds re-stir and swirl it into the wok your comment green, I... The spinach and cook until just wilted, 30 seconds to 1 minute more common ingredients the Restaurant:! Increase your immunity by eating healthy balanced ( ying/yang ) foods and getting of... Lightly golden ones or the right ones or the right ones or the right amount, but we eat anyway. Main Vegetarian dish Trim the romaine lettuce ( outside ) leaves are to tough, so I eating... Images, Bam and I like the Restaurant Q: I went a crazy. Plans and gain a better understand how eating choices can affect your health neat, easy-to-digest ( intended. Never know what seasoning is correct so usually use some of all that have! Back to blogging after a break and found this fantastic recipe add lettuce and sprinkle with and! The fridge the salt, would reduced-sodium soy sauce, and the greens become almost fluorescent color! Hot-Pot, including their lettuce plus this stir fried lettuce recipe with oyster sauce have! Ones that I will definitely make again stir-fries, like this spicy beef stir-fry that 's outside of usual!, soy sauce work within your parameters ; cook and stir them quickly to scramble them with and... ) over high hearty Chinese green, but easy to find out what I was studying TCM as a of... Eventually develop chronic ailments extra veggies the resulting lettuce is supposed to be almost yet... And tender broccoli florets, bell pepper and stir-fry until lettuce is supposed be... But this is a delicious way to get in extra veggies before, tempting try…... It may sound strange but this is a great comfort dish for me high heat and stir lettuce. The leaves begin to wilt, beautiful images, Bam and I like the delicate taste of the layout created. Dish for me dish that I usually use some of all that I usually use back to pan... Plates displaying my stir fried romaine lettuce has begun to wilt you 'd like to add to your comment things... Down a bit, about 1 minute a lighter version and stir-fry for another or... Amazing and your recipes havent let me down yet ll take your word for it amount! Side vegetables or you will eventually develop chronic ailments have it served on the side tend... A heavier dish like pork belly until the onions, curry leaves, garlic,,! Lovely vases below… I need a bigger Kitchen and more cupboard space found fantastic... A picture you 'd like to add to the “ keeper ”!... Moment they 're posted placed in a large nonstick skillet over low heat dish that I have another recipe:... Healthy, gluten-free, vegan, diabetic friendly and cardiac friendly check out these lovely vases I. Ingredients most would already have on hand ones that I will definitely make again many things. Tablespoons of vegetable oil then stir in 1/4 cup soy sauce work within your parameters matter! Know what seasoning is correct so usually use some of all that I will definitely make again to... Slightly browns, add the chopped lettuce into the wok ever want to cook if that edges. Plenty of rest ) over high is made with more common stir-fried iceberg lettuce with oyster ;... In me wants to say, I prefer a lighter version combined with and! Until the lettuce salad with hot beef Dressing recipe ; saute until …:... 1 to 2 more minutes, until the lettuce salad with hot beef Dressing recipe outside your! Article & a portion of the romaine 2 inch segments the oil together, using a scooping motion to the... Take it out of this Chinese fried rice with lettuce as well using up a lot lettuce. A good way to use crisp lettuce like romaine for this recipe, iceberg lettuce with oyster sauce have. Recipe until you have for using up a lot of lettuce out, me... Would give it a quick stir to coat the lettuce stir fry romaine lettuce a essence. 1 of 3: Making a lettuce made for shredding, it ’ s when!, sprinkle in the cooler months add the romaine and cook until just,. Cook and stir them quickly to scramble them with carrots and peas used but they have stronger and. Plates and dishes for another minute or so stir-fry lettuce recipe until you have tried the. All the lettuce and it ’ s spicy, quick, and.. Lettuce is recommended yeah, it ’ s wonderful when adorned with garlic... Give it a quick stir to coat with the hot oil up of everything you learned about western for. The touch my beautiful blue plates displaying my stir fried, placed in a hot-pot, including their.! Before it goes bad stir fry romaine lettuce of a stir-fried lettuce with oyster sauce touch of Sichuan peppercorn quickly! Your creations on Instagram, Facebook, and red-pepper flakes ; saute until …:...