Keeping It Real Food, Credit: ", Get the recipe: Raw Cashew Cacao Goji Protein Snacks, This protein bite combines walnuts with oatmeal, honey, and more. The Lemon Bowl, Credit: This easy energy ball uses natural ingredients to give you a quick bite of energy when you need it. Get the recipe: Peanut Butter Protein Balls. These no-bake energy balls make the perfect breakfast, snack or even dessert. A chewy texture is my favorite kind and these keto energy balls … They’re low sugar and super easy to make: no food processor or baking required! Energy balls? 114 calories; protein 3.1g; carbohydrates 12.6g; fat 6.5g; sodium 31.8mg. Blueberry Snack Balls. I’ve decided that since we’re eating them weekly, it’s about time I start branching out … Tons of different ways to do make this recipe but what I like is how easy it is and the right combination of the ingredients make the perfect taste. As forming. We can then cut them into bars! "Whether it's first thing in the morning or midafternoon, we all need an energy boost at some point during the day," says Julie Harrington, R.D., blogger at RDelicious Kitchen. The Foodie Dietitian, Credit: bourbon, toasted pecans, pecan halves, butter, McCormick Pure Vanilla Extract and … These energy balls are perfect for a quick boost on the go. "The subtle sweetness is thanks to the addition of dates and apples, while peanut butter and chia seeds bring tasty healthy fats to the table. Basic Recipe for Date Energy Balls The basic recipe that I use for date energy balls starts with 1 cup of Medjool dates (about 10 dates) and 1/2 cup of nuts. Mashed banana acts as the "glue" while half a scoop of protein powder adds a touch of muscle-building power. We also make our own homemade peanut butter and use half flax and half chia seeds. Cranberry Pistachio Honey Bites. Start with just three ingredients and add in any of Desserts with Benefits' flavor-boosters (we suggest a cookie version with oats and chocolate) for a fast and filling snack. "These are a perfect bite of fall flavor with no added sugar," says Chrissy Carroll, R.D., blogger at Snacking in Sneakers. "Packed with chia, hemp seeds, and flax seeds, these almond butter and jelly energy balls are the perfect energy-boosting snack to power you through the day," says Kara Lydon, R.D., R.Y.T., author of Nourish Your Namaste. Energy balls go by a variety of different names; energy bites, protein balls, power balls, and vegan truffles being but a few. if not, more for me! The base of No-Bake Oatmeal Energy Balls is oatmeal, peanut butter, and honey. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. "The key to snacking is finding a combination with a balance of carbohydrates, protein, healthy fats, and fiber. Try the no-bake Matcha Protein Bites & the Pumpkin Chip Energy Bites as well as the Peanut Butter + Jelly Energy Bites. Chocolate protein powder is also delicious, and my … The nutty almond coating makes The Fitchen's chocolate energy balls even more tempting—without additional sugar. These are good but when you triple the batch, the honey is overpowering. Remove dough from refrigerator; roll into balls, about 1 inch in diameter. They are delicious! https://www.shape.com/healthy-eating/healthy-recipes/energy-balls My entire family LOVES THESE just as written. Husband loves them too and we both find them to be extremely filling and will hold you for quite a few hours between meals and perfect for a pre run fuel. "They make a naturally sweet alternative to sugary snack bars. Energy balls are the healthy snack answer to your hunger pangs no matter what time of day they hit. They store well in the fridge for several days. Eating Bird Food, Credit: Nutrition Stripped, Credit: Finely chop the pecan nuts in a food processor, then add the dates, almonds, raisins and cocoa powder and blitz until clumpy and combined. Nutrition: 116 calories, 5.5 g fat, .7 g sat fat, 16.5 g carbs, 2.2 g … ", "These energy balls are powered by plant-based protein and complex carbohydrates from chia seeds, flax seeds, and oatmeal," says Emily Kyle, M.S., R.D.N., owner of Emily Kyle Nutrition. I have five kids and I feel like my goal in life every single day is to get all of their energy out. The ultimate 30-day squat challenge, featuring 12 squats that tighten and tone. "These energy balls make a great midafternoon snack," says sports dietitian Kelly Jones, M.S., R.D., C.S.S.D. Credit: My toddler loves them as a snack and they have become my actual breakfast most days! I added 1/3 cup of chopped almonds and they were delicious. Talk about a nutritious, yummy spin on PB&J. cashew nuts, vanilla extract, ground oats, peanut butter, agave nectar, coconut oil and ground almonds into Types of Energy Balls. With recipes for peanut butter energy balls, chocolate energy balls, and many more, you'll have a healthy bite-size snack ready for any work out. Super yummy! If the “dough” is too sticky and it’s hard to roll the energy bites into balls, place the “dough” in the refrigerator to chill for a few minutes. Shape may receive compensation when you click through and purchase from links contained on Hungry Hobby, Irresistible Recipes for Protein and Energy Balls. So delicious and only take 5 minutes and 5 ingredients to make! . Foodie Fiasco, Credit: 12 Healthy Energy Balls Recipes that are protein-packed and oh so easy to take on the go. Place rolled oats in a high-speed food processor and process on high for about a minute until you’ve … I made these exactly as directed, including the optional chia seeds, and I really like them! "They're packed with protein and healthy carbs to refuel your muscles, as well as potassium and some sodium to replace lost electrolytes. I used my 1" cookie scoop to portion the dough, and I ended up with exactly 25 balls. Store in an airtight container and refrigerate for up to 1 week. Tips for making energy balls. They are clean, healthy & easy to make snacks, that are packed with protein & healthy fats. Thank you for the recipe! Nutrition Nuptials, Credit: Meal … this website. this link is to an external site that may or may not meet accessibility guidelines. Protein Powder – for the basic energy ball recipe, I use vanilla protein powder.. Apricot Bliss Balls. But any flavor will work! This recipe makes 30 energy balls. This has become Matt’s new favorite snack recipe. 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