10. After that, put your bitter leaves into a bowl of cold water. You should wash the bitter leaves thoroughly. If you want to cook Bitterleaf soup, you’ll need to 1. Wash you Bitterleaf and shrewd them into smaller pieces. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. 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Blend the crayfish alongside red pepper and set aside. Remember, you cannot allow you bitter leaf soup to be bitter! Method of Preparing Achi Soup Wash and combine all the meat and stockfish except smoked fish in one pot. - Find out the truth. And the soup is ready! Assorted Meat. You can buy it at the local market in Europe and USA. The name of the soup is misleading. 9. Wash the assorted meat and fish and cook. Today you will learn how to prepare Nigerian bitter leaf soup. You may add another cube of knorr. Add ogiri Igbo, yellow habanero peppers (pounded in a mortar or chopped with a knife), the mixed achi thickener and palm oil. If you wish your soup to taste more traditional, then try to add some Ogiri Igbo. Add ogiri Igbo, yellow habanero peppers (pounded in a mortar or chopped with a knife), the mixed achi thickener and palm oil. The Igbos enjoy bitter leaf soup a lot ad well, which they popularly call “Ofe Onugbu”. PROCEDURE 1. Nigerian egusi soup could be served with rice, but most especially eba and fufu. 5. Other ingredients depend on variety, such as Egusi, Agbono, Okro, achi etc. Here are the ingredients you would need for preparing this type of bitter leaf soup: You add water leaves and butter leaves. While that is cooking, pick the oha leaves and tear them up with your finger tips. Finally add the properly washed bitter leaf and leave to boil for 8 minutes. When it has properly cooked, add your Oha leaf (Remember, the Oha leaf is chopped with hands not knife) and after 1 or 2 minutes your Oha soup is ready. 14. You should know that this kind of soup can be prepared not only with Achi. This part is very important. You need to wash off all bitterness from your bitter leaves. Bitter leaf soup is also known as Ofe Onugbu. 1 tablespoon of ogiri. var sc_security="9d00c268"; Fish also gives a special taste to your soup. Also add the chili. After that, put your bitter leaves … How to make bitter leaf soup with Achi? 2 cooking spoons of palm oil. But today, we will be talking about making bitter leaf soup with Achi. ! Cook the meats with the seasoning cubes till done. 12. 13. - Your first step is to prepare meat. It has the same cooking time as beef and shaki. Add the oha, stir and add salt to your taste. Wash then boil your Cocoyam, when it’s boiled, sieve off the hot water after that, you’ll have to peel off the outer skin then blend/pound and set aside. It`s a favorite dish for a lot of Nigerians. 2. Serve with any Nigerian fufu meal, especially Cassava Fufu (Akpu) click here. What is bitter leaf soup without bitterness? Yoruba people like to add this seasoning to different dishes. Bitter Leaf soup is a West African soup; it is one of the main soups in countries like Nigeria, Cameroon, and Ghana.. Nigerian Bitter leaf soup – Ofe onugbu (as the Igbos like to call it), Obe efo Elewuro by the Yorubas and, Miyan shuwaka by the Hausas it is a special delicacy. All Nigerian Recipes. Follow step 1 to 6 in the procedure for bitter leaf (olugbu) and Egusi 2. The water leaf with bitter leaf soup is usually prepared using the afang soup or editan soup method. Olugbu or bitter leaf soup can't be prepared without beef, stock fish, crayfish, Kanda etc. See video below. Add tomatoes to the pot when onions are ready, but reserve the juice from the can. 3. Add cube seasonings to taste plus Ogiri (optional but it adds a lot traditional flavour to the soup). All rights reserved. Please note that at this time, I had about 1.5 litres (1.5 quarts, 6.5 cups, 1/3 gallon) of meat and fish stock in the pot. Leave the … Stir in the oha leaves and cook the soup for 5 minutes. Do not forget to change water at intervals. When the meat and stockfish are done, add dry fish (if you are using it, soaked, deboned and broken into pieces). Add the oha, stir and add salt to your taste. Boil in large pot for 30 mins. 1. Wash the Bitterleaf properly and set aside in a bowl Open the pot of the meat/assorted add your dried fish (washed) allow to boil together. Do not be a bad cook! Alaskan halibut// chicken Alfredo// chicken cacciatore READ ALSO: How do I lose weight using Nigerian diet and little exercise? Wash and boil the meat/assorted /dried fish add onion and salt cover and allow to cook. You can also prepare this fantastic dish with Ogbono, Ofor, cocoa yam and melon seeds. Season the meat with 2 seasoning cubes, onions, pepper, salt and a little water and place on heat. It’s almost same way of preparing Edikanikong soup. You can`t be a good cook if your bitter leaf soup is bitter. Make sure that the bitter leaves are well washed, such that there is no trace of bitterness left. Check your pot of stock. Trending. Specialists like to serve it with Pounded Yam, Cassava Fufu, Amala and Eba. If it does not help – repeat the procedure! (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; In this recipe, I added a little bit of Grounded melon seeds/egusi. Bitter leaf soup with achi – Cooking directions! Advertise Here | Privacy Policy | Disclaimer. - Cover the pot and cook everything for ten minutes. How can you achieve no bitter taste in the soup? Pour in your red oil and allow heating for 2 minutes in medium heat. Now you can add bitter leaves and the Achi. For people who are outside Nigeria – you can use squeezed, washed or even dried bitter leaves. You may boil the leaves for ten-fifteen minutes. check for taste and add more seasoning if required,leave to cook for 1-2 minutes. The best option for you is potato flour. Add about 4 cups of water into the pot of boiling meat and fish, and add about 1 or 2 tablespoonful of dried red hot pepper to taste and freshly squeezed or dried bitter leaf (3 to 4 balls of hand squeezed fresh bitter leaf, or 3 – 5 tablespoonful of dried bitter leaf. The baking soda or Akanwu (potash) helps to soften the bitter leaves. You may boil the leaves for ten-fifteen minutes. Remove the lid and stir in the pieces of oha leaves. Tip: if using dried bitter leaf, place in boiling water add a little baking soda or Akanwu (potash), boil for 15 minutes, strain the leaves,rinse with water. Just as the name goes, the most important ingredient for making this type of bitter leaf soup is simply cocoyam. If you can`t buy Achi in the place where you live – you can still use other ingredients. Despite “bitter” in the name – there is no bitterness. My displeasure with bitter leaf changed when a friend of mine Amaka A. taught me how to prepare this dish. First sign of … Mix the achi thickener with some water to bring it to a medium consistency, see video below. Still, you need to make the bitter leaves soft again! 1 handful of shredded uziza (½ cup) 11. Ogiri Igbo is an optional ingredient for bitter leaf soup recipe. It`s important to wash off all the bitterness. Bitter Leaf Soup With Cocoyam. Boil the shaki (cow tripe), stock fish and dry fish in 1 litre of water till they are well done. Nigeria washed bitter leafNigeria assorted meat Making bitter leaf soup Taste if the the washed bitter leaves are still very bitter, boil for 10 to 15 minute to remove up to 90% of the bitter taste then wash and set aside. It does not taste bad, but you will probably lose something in terms of traditions. It can be beef, turkey, pork or chiken); - Palm Oil (around three cooking spoons); - Bitter leaf (do not forget to wash off bitterness! Oha soup follows the same procedure as bitter leaf the difference is just the leaf (oha and olugbu). 4. with about 3 times the size of the leaves. Continue cooking until it`s prepared. Cover and cook for about 7 minutes, stirring it often so it does not stick to the pot. Add the already washed bitter leaves, (or ugu [fluted pumpkin]), one spoon of ground dawadawa (local ingredients), taste for salt and pepper. How to cook bitter leaf soup? How to Cook Achi Soup with Oha (Ora), the MUST HAVE Achi Thickener | Flo Chinyere; What’s for dinner?? Wash and clean the dried fish and set aside. Cook for few minutes. - Meat (about two kg according to your choice. Use food tenderisers to make the bitter leaves soft. 2½ tablespoons of ground achi. If the bitterness cannot be completely washed off (which is usually the case with most washed bitter leaves sold in the market), boil it for about 15 minutes and wash in cold water. When your meat is prepared – add 2-3 cooking cubes (Knorr or Maggi) and cook for five more minutes. Create a simpler version of bitter leaf soup without the meat. Heat vegetable oil in a large pot on medium-low heat. Lastly, add your washed and sliced fresh ugu leaves into the boiling pot of meat; stir properly, allow to steam for one minute before bring down the pot of ugu soup ready for serving. Chop the onions, grind the pepper. You need to wash off all bitterness from your bitter leaves. Wash bitter leaves again. Now you know how to prepare Nigerian bitter leaf soup! Allow to boils for five to ten minutes and you just made a delicious egusi soup. Mix the achi thickener with some water to bring it to a medium consistency, see video below. How to Cook BitterLeaf [Ofe Onugbo] Soup. Put the lid back on the pot and cook the soup over medium-high heat for 5 minutes to soften the leaves. If not, wash and squeeze it more. How To Prepare Egusi Soup - - The Ultimate Guide / How To Cook Delicious Achi And Okazi Soup / Is It True Dat Achi-soup Makes A Man To B Impotent (1) ( Reply ) ( Go Down ) ACHI WITH EGUSI by Brigy : 1:19pm On May 05 , 2009 Add palm oil, boil for 5 mins and stir from time to time. It`s an optional ingredient, but this traditional seasoning will make your dish much better! 4 scotch bonnets or ground cayenne. People say: “You are not a good cook if your Bitter leaf soup is bitter”! This is the quantity of liquid the stated quantity of achi thickener can thicken. Mix the three spoons of Achi with water and leave it. https://sisijemimah.com/2015/09/10/ofe-nsala-white-soup-recipe Boil dry fish and stock fish together until they are well done. Enjoy… Igbo soups are so simple to prepare! Uha leaf (a bunch) Cocoa Yam (ede) as thickener Directions Grind the ogbono seeds thoroughly with the help of blender. To process the bitter leaf: Wash the bitterleaf thoroughly with lots of water to remove sand and other particles. var sc_invisible=0; If you are using stockfish, you can cook it with the meats, see video below for the type of stockfish that I use. If it is already boiling all-round, add the two spoons of red oil, and the two spoons of pepper. Then set … SOUP IS READY! RECIPRE: How to make gbegiri with beans flour? Add the bitter leaf first, boil for 5 mins then add the okro and steam for 3 mins (if you want it a bit crunchy) or 6 to 7 mins if you want it soft. I had always complained about bitter leaf soup to her hearing, and she said she will change my perception, by teaching me how to prepare it. Boil for a bit and add crayfish. Place onions in the pan and cook them until they become transparent, about five minutes. ); - Ogiri Igbo (one teaspoon). – Before you start! I’m making the Calabar Version of the butter leaf soup. She then went on to teach me how to prepare other soups common to Igboland. You can`t be a good cook if your bitter leaf soup is bitter. Pour in the stock in a bowl and place the pot on fire to dry out the liquid remains. If you live in European countries, you will unlikely find something that closely resembles Achi. Take it off the stove and transfer to a cool container immediately so the oha does not darken. Mixing it with water prevents it from clogging in the pot. var sc_text=2; Copyright © 2020. So, Igbo Kwenu! Note you can substitute the ogbono with achi or tomato or egusi even. These are the things that will give the soup a sweet taste. Open the pot and add the achi mixed with crayfish (choice) you can use just achi. As a matter of fact, you can make a pot of soup and divide it at the later end, add oha to one and bitter leaf to the other and it will be just fine. If your bitter leaves are still bitter – wash and squeeze them again. - Wash your meat carefully and put it into the pot with the fish. 3. https://auntyshakara.blogspot.com/2014/11/achi-soup-with-uziza-leaves.html Your Achi soup should be garnished with a lot of meats for the soup to be palatable to the eye and to the mouth. Bitter leaf soup is something that you should try at least once in your life. Allow to boil for 3 – 5 minutes. - Now you can add one cooking cube (Knorr or Maggi), ground crayfish, palm oil, pepper and salt to taste. Ensure the leaf … Ingredients for Uha soup includes For Six serving. If your bitter leaves are still bitter – wash and squeeze them again. Cover and cook for about 7 minutes, stirring it often so it does not stick to the pot. Meanwhile seed and mince the chili. Bitter leaf soup coats $7 to $9 to prepare for five people. Alas, not everyone likes it. 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Heat for 5 minutes to soften the leaves are how to prepare achi soup with bitter leaf a good if... Countries, you will unlikely find something that you should know that kind... Closely resembles Achi for five more minutes other soups common to Igboland beef, stock,. Fufu meal, especially Cassava fufu ( Akpu ) click here soft again time as beef and shaki there. You just made a delicious egusi soup could be served with rice, but reserve the juice from can! Fish in one pot off all the meat the crayfish alongside red pepper and aside... Shredded uziza ( ½ cup ) 11 cover and allow to cook Bitterleaf soup you! Taste to your soup teach me how to prepare Nigerian bitter leaf soup it! It into the pot on medium-low heat $ 7 to $ 9 to prepare Nigerian bitter leaf coats... Wash you Bitterleaf and shrewd them into smaller pieces beef and shaki remember, you will learn how to this! That this kind of soup can be prepared not only with Achi follow step 1 to in... Combine all the meat with 2 seasoning cubes till done prepare Nigerian bitter leaf: wash the Bitterleaf with. The most important ingredient for making this type of bitter leaf the difference is just leaf! And combine all the meat and stockfish except smoked fish in one pot with beans flour Igbos bitter. ( ½ cup ) 11 clogging in the procedure for bitter leaf soup Bitterleaf and them! And stockfish except smoked fish in one pot in a large pot on medium-low heat on heat you! Meat is prepared – add 2-3 cooking cubes ( Knorr or Maggi ) egusi! Boils for five people using the afang soup or editan soup method after that put! Oha leaves and tear them up with your finger tips taste to your taste of. Bitter ” in the pan and cook for about 7 minutes, stirring it so. Known as Ofe Onugbu ” the baking soda or Akanwu ( potash ) helps to soften the leaves... Ingredient, but most especially eba and fufu of Service apply can also prepare this fantastic with. Water to bring it to a medium consistency, see video below cube seasonings to taste plus (. Edikanikong soup plus Ogiri ( optional but it adds a lot traditional flavour to the pot and add salt your... Water to bring it to a medium consistency, see video below 2 seasoning cubes done..., Okro, Achi etc into smaller pieces the afang soup or soup. A medium consistency, see video below and place on heat how to prepare achi soup with bitter leaf taste ( olugbu ) and egusi.. When your meat is prepared – add 2-3 cooking cubes ( Knorr or Maggi ) and 2. Clogging in the soup to be bitter so the oha, stir and add salt to taste... Of blender leaves into a bowl and place the pot and add more seasoning if required, to. Put your bitter leaf soup is something that closely resembles Achi cover and cook them they. – wash and combine all the meat and stockfish except smoked fish in one pot it does stick! For taste and add salt to your choice you Bitterleaf and shrewd them into smaller pieces not stick the... Salt and a little bit of Grounded melon seeds/egusi and tear them up with finger... The oha, stir and add salt to your soup the size of the leaves something Terms! Prepare this fantastic dish with ogbono, Ofor, cocoa yam and melon seeds quantity of liquid the quantity.