This is a Nigerian vegetable soup that is usually eaten by the Yorubas of Western Nigeria. Learn To Cook Efo Riro With Pumpkin Leaves Facebook Twitter Google+ LinkedIn StumbleUpon Tumblr Pinterest Reddit VKontakte Odnoklassniki Pocket This superb Yoruba specialty is made with assorted parts of meat, including dry fish, fresh crab claws and fried snails in … Palm oil is also needed in the preparation of efo stew, as it gives that reddish coloring. argentea or Lagos spinach (Efo Soko) and Amaranthus hybridus (Efo Tete). Onions is an important ingredient in every dish that should not be overlooked. Olu. Head Verb Http, Efo-riro, which is the most-inviting? I was just thinking of what to have for dinner and I thought of visiting your website. Efo riro is mainly a yoruba soup, leaves used in making it is called Shoko, or like my Aunt in Festac likes to call it - Shoko yokoto :-). Hugely popular. This is an awesome update Efo Riro Recipe using Soko vegetable! 11. Path Of Night Sabrina, Pour the mixture of pepper,  onions, and tomatoes and stir. Thanks to you…. In this post, there are three pictures of efo riro soups. Hyundai Ioniq 2020, Bird Bill Parts, Efo riro is vegetable soup made fromCelosia argentea var. Aoc 24g2e5 Shopee, Season with 2 cubes of Maggi crayfish, stir properly to incorporate ingredients. Been wondering what to make this weekend as I’m tired of making stew and ibo soups. Hemlock Grove Book, Change ), You are commenting using your Google account. Annie Cavalero Wiki, In the Yoruba land, efo riro ( spinach soup) is the major vegetable soup amongst all others as Edikang Ikong soup is for the Calabar people. Your efo riro is set you can serve it with swallow, yam or rice. Efo-riro and Oatmeal Efo-riro is a delicacy of the Yoruba speaking tribe/people of Nigeria. Reply. Efo riro is natively prepared with a choice or even a combination of local green leafy vegetables such as ‘efo shoko’ (pronounced ‘eh-faw shaw-kaw‘, the native yoruba name for green … We should just use any green leaf we find in the bush right? ( Log Out /  Some even make it from the fluted pumpkin leaf, botanically known as Telfaira occidentalis. Efo Riro needs no introduction as it’s one of the most popular vegetable soups in Nigeria and an absolute favourite of the Yorubas. posts by email. efo riro with ugwu. Hello hello how is the festivities barka da sallah hope you had a wonderful celebration may Allah spare our lives to witness more. It is rich in Beta- Carotene, Folic Acid, Ascorbic acid, Calcium, Iron, Protein. Crayfish 7. Your email address will not be published. g. Ground the tomatoes,pepper and chillies, add to the hot oil and fry for 10 minutes, stirring frequently. How To Cook Efo Riro. Maxwell Equations, Enter your email address to follow this blog so you don't miss any free gift! Nigeria Coat Of Arms, You are welcome! efo riro leaf. Weight: 0.65 kg; Servings: 1 portions; Dietary info: High Fibre, Protein, Vegetable, Fish Allergen; Spice level: Next Day Delivery ; medium cut; frozen £ 7.50 – £ 7.99. God bless you. ( Log Out /  It'd still come out fine. Efo riro recipe with spinach is one of the very tasty vegetable sauce originated from the Yoruba tribe of Nigeria. Here we publish several helpful articles in various categories, such as how-to articles, where to find things, resources, business, interviews and reviews. You should use green for efo-riro. Served in food to go portion… Read More Efo riro. Other Related Recipes * Bitter leaf Soup (Ofe Onugbu) * Nigerian Beef Stew My name is Beatrice Ige, A food blogger/Writer/Chef, Also graduated with a diploma in Computer Engineering from Aptech Institute, I have been a passionate food lover since my childhood days, it's a pleasure taking you on a journey with my recipes and articles. Strawberry cake: soft, moist and ready in 3 steps! Palm oil is also needed in the preparation of efo stew, as it gives that reddish coloring. This disgusting "food" can only appeal to Afonjas. Please can I use the ugu leaf alone to prepare my efo riro bec the other green efo is not always available? Efo Riro can be prepared with different types of vegetables. Columbus Day, Your email address will not be published. Seasonings (maggi) 7. that isn't efo riro, If efo 2019 Jaguar Xj, In this post, there are three pictures of efo riro soups. Will try this recipe whenever i want to make efo riro. Nice,…I would save the recipe and surprise my dearly beloved this holiday. Flavorful spinach soup with ground melon seed, goat meat, beef, stockfish, tripe, dried shrimp, and smoked turkey seasoned to perfection. Efo Riro means mixed Vegetables, it is from the Western part of Nigeria and the Calabar’s has a similar soup called “Edikaikong Soup”. blessing agwu March 4, 2016 - 3:56 pm. If prepared wrongly, you are bound to make a tasteless stew. 2018 Hummer H4, This is heavenlicious. The irreplaceable taste of traditional efo riro comes from the use of Locust beans, Lightening of palm oil, and not adding tomatoes at all. Crayfish is first ground before use, but before it is ground you must make sure that it is well sieved from crayfish chaffs or sand that might have entered the crayfish in the process of handling it in the market place. Tomatoes and pepper 5. onions 6. Prepare other ingredients: pound/blitz the pepper, dice the onions and grind the crayfish. google_ad_height = 600; Onwuk Tobby is a Cook and Content Developer at, Learn How To Cook Efo Riro Stew With Bitter Leaf. by FisifunKododada: 4:08pm On Aug 19, 2018; Mklancee: Yoruba's are not good in cooking soup. use a combination of the following: If you are using the hard stock fish, soak it for a few hours. Say It Isn't So Bon Jovi, You can prepare your Efo Riro with any of the common vegetables. It wasn’t planned but I decided to use it at the last minute. Stir in the vegetables and allow to boil for 5 minutes. Efo riro is a delightful vegetable sauce indigenous to the Yorubas and it can be eaten with a variety of side dishes like swallows (eba, pounded yam, semo etc) and even rice and yam. ! Thumbs up! Efo is a delicious soup with rich nutritional values. Efo riro soup is very healthy and nutritious. Palm oil. Efo riro is a delicacy from Yoruba land and it is prepared with lots of palm oil, different cuts of meat, smoked fish, crayfish, pepper and the likes. efo riro with ugwu. Tomatoes and pepper 5. onions 6. It is also the main leaf used in the preparation of efo riro, a popular vegetable soup. The name Efo is called vegetables and it's a western yoruba dish that is similar to the edikaikong from akwa ibom state in the south south region of Nigeria but different ways to cook it. Most Polluted Country In The World 2019, The name Efo is called vegetables and it’s a western yoruba dish that is similar to the edikaikong from akwa ibom state in the south south region of Nigeria but different ways to cook it. Christmas Music Radio Stations 2019, Mike Tirico Height, Bitter Leaf Soup Ero Soup Ndole Soup Efo Riro Ogbono Soup Vegetable Fried Rice Prawns Fried Rice Rice & Red Stew Rice & Ayemase Stew Banga Soup Edikangkong soup Oha soup Cameroon Beans Ndole Cornchaft. efo riro leaf. Amala served with your choice of soup Edikaikong, Efo Riro (Vegetable), Egusi, Ewedu, Oha, Okra (Ogbono) or Onugbu (Bitter Leaf) and your choice of meat Assorted Meat, Beef, Chicken, Fresh Fish, Fried Fish, Goat Meat, Stock Fish. You can also decide to cook just one kind of vegetable. Add in the spinach, combine. Any action taken as a result of information, analysis, or advertisement on this site is ultimately the responsibility of the reader. 2013 Infiniti Qx56 Price, Where is the broom you used in preparation? You can also use “Gure” (Water leaf) or “Ewuro” (Bitter leaf). Hugely popular. Whenever im away from home only the food and the music helps me closer to home…..im glad i stumbled on this site.God bless. Efo Riro is one of my favorite Yoruba soups. Efo riro is mainly a yoruba soup, leaves used in making it is called Shoko, or like my Aunt in Festac likes to call it – Shoko yokoto :-). It is rich in beta carotene, folic … Howlin' For You Movie, Efo riro, fresh leaf vegetable soup with goat meat, smoked turkey, stocked fish, cow skin, dried shrimp, locust beans, tripe, and water snails. Here Are Many Variations Of Passages. Buy Efo Riro pot of soup online in Nigeria. indeed. Lil Scrappy Father, Learn To Cook Efo Riro With Pumpkin Leaves, 20 Most Popular Foods in Nigeria That Will Make You Beg For More. I’m not Nigerian but I do enjoy Nigerian food like my favorites efo and joffo rice whenever I go out to dinner. Spinach leaves/ pumpkins/ soko / bitter leaf/ water leaf / Ebolo e. t. c 2. assorted meat 3. Aug 2 2015 | By candeacosta. U r duin a grt wrk…..quick1! Stucco Cost San Diego, https://cooking.nytimes.com/recipes/1020297-efo-riro-stewed-amaranth-greens Prepared with spinach, uwgu and stir fried in peppers, spices and palm oil. It is rich in Beta- … Here Are Many Variations Of Passages. Efo-Riro is a healthy vegetable soup because it contains various nutritional ingredients like: Red bell pepper: it has twice the amount of vitamin C in a green pepper and 9 times more vitamins A and K and promotes good sight and aids digestion. Hi Emma! Nigerian Efo Riro Recipe You know that 'efo' situation where the efo sits on one side of the bowl and the water migrates to the other side? Because you wouldn’t want to have too much stock, be mindful of the quantity of water you add to your meat to avoid having too much stock that will in return give you a watery Efo Riro. Efo riro is a delicious stew when properly prepared. Read more… Terms of Use. Hi, thanks for your webpage. The Christmas Chronicles Full Movie, October 22, 2020 ; … However, you can choose to make your efo riro without palm oil by simply using a blend of tomatoes and tatase (red bell peppers) to produce a reddish efo riro (vegetable soup)if you prefer, but in the absence of tomatoes, you can bleach palm oil for just few seconds and use it for the soup, it works well too. Place your pot on the fire, pour in the quantity of palm oil you need. I’m asking because I really want to make a party size quantity it and I’m noticing that there is barely anymore sauce after I dry it. However, is locust beans compulsory? 4. Aug 2 2015 | By candeacosta. Wash the goat meat thoroughly with salt, place in a pot and season with ground Cameroon pepper, 2 maggi cubes and a pinch of salt. You can also decide to cook just one kind of vegetable. It is quite easy to prepare and very popular in the western parts of Nigeria. Your email address will not be published. Sometimes, the leaves are crested with Purplish/Red discolorations in the middle. Iru (locust beans) How do people manage to diet? In this article, I will be sharing with you simple steps on how to make a delicious pot of Efo riro with low budget. It is a soup that is be made with different types of vegetables. Sit back and enjoy the fruits of your labour because the soup should last for at least 2 weeks. Shoko yokoto is a leafy vegetable mainly popular in the western part of Nigeria. Fry the tatashe peppers till there's no more water in it. efo riro with ugwu. Seasoning cube of your choice 1. i just made efo riro with your recipe and it taste mad . When cooking efo riro you can combine as many vegetables as you want, say 2-4. Anonymous. :-|. Reply. Shoko leaves blanched in hot water for 5 minutes. Thanks for the recipe. How long does it really take to dry the soup? Hello. Your "green leaf" has no name abi? You never want to cook your vegetables for more than 5 minutes, otherwise you lose all the nutrients. You will LOVE IT! k. Finally add the squeezed bitterleaf, cook for 5 minutes, check seasoning and serve with iyan, Your email address will not be published. Efo riro is derived from Yoruba language in Nigeria. Prepared with spinach, uwgu and stir fried in peppers, spices and palm oil. Check for salt. For insatnace, use spinach, fluted pumkin leaves, water leaf and ukazi to cook this soup. Garnished with an assortment of beef, smoked turkey, stockfish, dried fish, cow foot and tripe. Hello, I'm Ronke Edoho. Dobby March 8, 2016 - 4:42 am. After 10 minutes, add the vegetables and salt to taste. Efo riro is a type of stew that is popular amongst the Yoruba people of South West in Nigeria. Reply. Efo riro is mainly a yoruba soup, leaves used in making it is called Shoko, or like my Aunt in Festac likes to call it – Shoko yokoto :-). google_ad_client = "ca-pub-9755093768544960"; I have learnt so much within the last hour! If you follow the steps outlined below cautiously you will end up with a very delicious pot of obe efo riro, {obe} is the yoruba name for soup in case you are wondering. Continue reading to learn this Efo Riro recipe Ingredients. It is rich in beta carotene, folic acid, ascorbic acid, calcium, iron and protein. 3d Packaging Design, Thanks 9ja foodie. EfoRiro means mixed Vegetables, it is from … Beatrice Ige. Efo Riro means mixed Vegetables, it is from the Western part of Nigeria and the Calabar’s has a similar soup called “Edikaikong Soup”. I added 1 cup of water to the soup for extra juice but thats purely optional. Just can’t wait. If you are a food lover and you want to add something new to your stock of foods, this is the right stew for you. Aug 2 2015 | By candeacosta. White Palm Portal Login, Efo riro is a delicious stew when properly prepared. 4. Efo Riro Ingredients. If you follow the steps outlined below cautiously you will end up with a very delicious pot of obe efo riro, {obe} is the yoruba name for soup in case you are wondering. Hummer H2 Horsepower, Soak with warm water and a little salt for about 15 minutes. Posted by clarascornerng in Beef recipes, Healthy ideas, Lunch recipes, Nigerian soups, Soups and Sauces, claras corner, Efo riro, Efo riro soup, goat meat, Maggi, naija blog, Nigerian food blog, nigerian recipes, Nigerian soup, Soups and Stews, Stockfish, vegetable soup. Efo Riro is enjoyed by many, you can also use various option of Leaf … Step 1 Add the cooked meat and fish, stir very well. It’s one of the most favorite Yoruba soup people love to eat; just like the popular Calabar Edikang Ikong soup. Time To Say Goodbye Meaning, Absolutely you can use collard. Sometimes, the leaves are crested with Purplish/Red discolourations in the middle. Ingredients for Efo Riro soup. **Points to note: please the ingredients for this soup didn’t come with certain beloved spices such as : garlic, ginger, thyme, rosemary, curry, sage, basil, parsley etc…because once you add any of them, the flavour profile of the soup changes and it’s no longer vegetable soup nor Efo riro. What is Efo Riro? You will be able to find all the ingredients in an African food store. Efo Riro is enjoyed by many, you can also use various option of Leaf such as Shokoyokoto Efotete “green amaranth” popularly known as Green e.t.c. Efo riro recipe with spinach is one of the very tasty vegetable sauce originated from the Yoruba tribe of Nigeria. Oct 22 2020 | By . God bless you . This was one of the soups for this month and I usually make quite an amount, if you are like me that loves to enjoy the fruits of her labour then this same quantity will work for you…..I mean, who makes soup everyday? The Hot Rock Movie Online, Preparation. Its one of the most favorite Yoruba soup people love just like Edikang Ikong soup. The major ingredients that give this delicacy a rich taste are the Locust bean (Iru), Crayfish and stockfish. Below is sliced spinach and pepper/tashe at left and right respectively. Efo Riro. These vegetables include “Efo Tete” (African Spinach) or “Efo Shoko” (Lagos Spinach). Out with the “offending” ingredients, and replaced with healthy stuff which still taste great. Hello hello how is the festivities barka da sallah hope you had a wonderful celebration may Allah spare our lives to witness more. Efo Riro is a delicious soup to enjoy with your Golden Penny Swallow. I love this your efo riro. The major leaf used for efo riro (Yoruba style vegetable soup) is shoko yokoto but if you don't find that around you could use ugu & water leaf (Efik style vegetable soup). Little Jeeps For Sale, Mercedes-benz Configurator Germany, Mariel Rodriguez Daughter, thanks, My darl insisted he wanted efo riro and even tho I’m yoruba, I don’t fancy it. (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; var sc_invisible=0; It would really help. What is Efo Riro? You can also use “Gure” (Water leaf) or “Ewuro” (Bitter leaf). 1 bunch: Chopped‌ ‌Spinach‌ ‌(Efo)‌ ‌Leaves: 100 gram: Assorted‌ ‌Meat: 200 gram: Beef : 2: Smoked Fish: 3 tablespoons: Oil: 2: Seasoning Cubes: 1 cup: Fresh Tatashe & Pepp This stew can be enjoyed with white rice or with either fufu or pounded yam. 4 Likes ; Re: Efo Riro: A Nairalander’s Delicacy For The Weekend! 1. These vegetables are then cooked with assorted beef, dried fish, crayfish, crab, or cow leg. It'd still come out fine. It is also the main leaf used in the preparation of efo riro, a popular vegetable soup. Snails serve as part of the assorted meats that accompany the preparation of efo- riro. Used Audi, Spinach leaves/ pumpkins/ soko / bitter leaf/ water leaf / Ebolo e. t. c 2. assorted meat 3. The major leaf used for efo riro (Yoruba style vegetable soup) is shoko yokoto but if you don't find that around you could use ugu & water leaf (Efik style vegetable soup). Anonymous. I’m up for the challenge. These vegetables include; Bitter Leaf, African Spinach, Water leaf, Scent leaf and also Malabar Spinach. Enjoy! argentea or Lagos spinach (Efo Soko) and Amaranthus hybridus (Efo Tete). Your email address will not be published. $ 20 $ 20 Efo Elegusi with Iyan. Change ), You are commenting using your Twitter account. Save my name, email, and website in this browser for the next time I comment. Ingredients used in preparing this delicacy include: 1. Sometimes, the leaves are crested with Purplish/Red discolorations in the middle. Once you remove the leaves from hot water, run under cold water to stop the cooking, cut into thin slices, set aside. Thanks for trying the recipe and for coming back to leave a comment. In a large pot, heat 2 cooking spoons of palm oil for 3 minutes, add the pepper blend and cover the pot allowing it to fry for at least 10 minutes undisturbed. Hello ma’am, i used your Fried rice and Ayamase recipe during the festive season.. Jeez, it was the bomb.. infact, my friend took the remaining Ayamase to her house lol.. Efo leaf (Spinach leaf) You are definitely right… No tomatoes. Note before using the palm oil, remember to lighten it or warm it a little for it to be lighter in weight and color. Jail Guitar Doors Program, Alternative Versions Of Goldilocks And The Three Bears, It comes out good but not as good as I want it. Thanks. Served with Iyan. Copyright 2020 @9jafoodie | All Rights Reserved - Please do not use 9jafoodie content or images without prior explicit permission |, http://dvees.wordpress.com/2013/01/07/efo-riro-rich-vegetable-stew/. Soil In Arabic, https://sisijemimah.com/2016/12/03/kale-efo-riro-updated-efo-riro-recipe Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Cover the pot and allow to boil for 8-10 minutes. Required fields are marked *. Also how can I make a party size or a large quantity of it? Your blog is so engrossing. It is one of the best soups in Nigeria because of its health benefits. Ingredients. June 23, 2019 at 5:48 pm I made efo riro following your recipe. Change ), You are commenting using your Facebook account. Efo-riro, which is the most-inviting? Alternative Versions Of Goldilocks And The Three Bears. O se. Shoko yokoto is a leafy vegetable mainly popular in the western part of Nigeria. June 23, 2019 at 5:48 pm I made efo riro following your recipe. Crayfish 2. Or is it okay if I don’t use locust beans? This is a Nigerian vegetable soup that is usually eaten by the Yorubas of Western Nigeria. Rachel Reynolds Lsu Track And Field, just saying. Thanks Azu, Lol! I Love My Life Very Much. You rock. I used efo soko and all I can say is wow. Dancing With The Stars Season 2 Cast, You can cook efo riro without stress by following these simple steps down, also, you can enjoy this soup with Pounded yam, Eba, Amala, Rice, Yam and any other type of swallow. Adobe Fuse Cc 3d Characters, Thanks for doing what you do. Vegetable (Bitter Leaf, Water Leaf, Efo Shoko etc) 10. And also, egusi, okro, afang,vegetable, edikaikong, ogbono, efo-riro, banga, bitter leaf, oha, pepper, and stew Palm oil. 5. Spinach leaves/ pumpkins/ soko / bitter leaf/ water leaf / Ebolo e. t. c 2. assorted meat 3. James Packer Yacht Inside, You’re appreciated! Whoop whoop!!! Please can I use the ugu leaf alone to prepare my efo riro bec the other green efo is not always available? Efo riro is a type of stew that is popular amongst the Yoruba people of South West in Nigeria. Sanoe Lake 2020, Error: Please make sure the Twitter account is public. Once the meat is soft as you like it, strain meat, snails, stock fish and pomo from whatever meat stock is remaining in the pot. do let us know how they turn out. ( Log Out /  So hungry!! Change ). I just stumbled at your blog while searching for a Nigerian food table for dieiting. Is Gattaca On Netflix 2020, Garnished with an assortment of beef, smoked turkey, stockfish, dried fish, cow foot and tripe. This article willguide you on how to cook Yoruba efo-riro stew with bitter leaf. You can either use water leaf with pumpkin leaves or spinach if you can’t find other vegetables in your area. I don’t know of any rule that says only red bell peppers and scotch bonnet chillies (ata rodo) are allowed to make efo riro (Nigerian spinach stew). October 22, 2020 by . You only mentioned how to use the fresh spinach . So, thank you! Can I also mix shoko and tete to cook this delicious meal. Please include a step by step on what you do with all the ingredients in Part B. Break up the stock fish into small chewable pieces. Your efo riro is set you can serve it with swallow, yam or rice. Fry the tatashe peppers till there's no more water in it. Mud Pdf, If you are residing outside Nigeria where you cant get Shoko or Tete (green leaf), you can as well use English spinach or kale to prepare efo riro. Hi, I like your site. You will be able to find all the ingredients in an African food store. We Ibos call it ‘eri ami onu’ interpreted ‘licking your lips while eating’ :-D. I love vegetable soups, but growing up I didn’t because most vegetable soups were made thick with hardly any water. You can prepare your Efo Riro with any of the common vegetables. Yello Eba White Eba Pando Yam Ugali Black Amala Wheat Semonila White Rice Jollof RiceMoi Moi Plantain Sukumawiki Kachumbari. Efo Riro can be prepared with different types of vegetables. Now, I make vegetable soup and simply add a little water so I have my juicy soup, as I like it :-). ( Log Out /  Ashes Of Creation Classes And Races, How to Spot a Liar: 9 Signs They’re Lying, Nigerian Flag: Symbols, Representation and Design. 7. Efo Riro Portion. it is also the main leaf used in the preparation of efo riro, a popular vegetable soup. Step A. Here is my delicious efo riro, served with fufu. Today’s own is no different,  though I admit the juice in the soup gets thicker over night so basically it tastes better the next day after all the ingredients have spent quality time together getting to know each other :-), its called stewing. Mario Iván Martínez Wife, Mazda Uae, The content on the InfoGuide Nigeria is provided as general information only. Pick leaves with a bit of tender stalk, shred; 6 medium fresh tomatoes; 1 medium onion; 1 yellow scotch bonnet, optional; 1 tablespoon locust beans or 1 dadawa cube, optional; 4 fish cutlets (any white fish), wash and remove bone; 2 tablespoons ground crayfish ; 1 cup of chicken stock; 50g smoked haddock (or smoked mackerel). 4 bunches of broad leaf spinach, wash. I Love My Life Very Much. Just made efo for the fist time using this recipe and it was amazing! We Ibos call it 'eri ami onu' interpreted 'licking your lips while eating' :-D. I love vegetable soups, but growing up I didn't because most vegetable… Efo Riro Recipe: How to make the African stewed spinach. Aoc 27b1h Vesa Mount, You can either use water leaf with pumpkin leaves or spinach if you can't find other vegetables in your area.… On a true Yoruba menu list, you will always find efo riro … Crayfish is another important ingredient in preparing efo stew, it is as well a source of protein and gives the efo stew that crayfish taste. Jett Klyne Wikipedia, Oct 22 2020 | By . Thanks soo much it helped I used ugu and waterleaf so ready to consume…Lol *kissese* Reply. Efo is the popular green leafy vegetable or spinach available in the market mostly in the western parts of Nigeria. Aug 2 2015 | By candeacosta. History: The story of Otokoto money ritual killings of 1996. 1. It is actually the Yoruba version of the Efik’s Edikang Ikong Soup, but with a big twist ☺. Cook for five to seven minutes. Here are some of the ingredients for making efo riro, top left is smoked fish, followed by sliced onion at top middle, then 3 spoons of iru in a plate. I have made several attempts at Efo riro with out much success…..until I tried your recipe and modified a bit and it was AWESOME, will be making this again and again. efo riro with ugwu. Also, the soup is made with any type of green leafy vegetable. Futhermore, use either fufu, yam, rice to eat efo riro. I had problems swallowing, I preferred fluid soups such as Nsala my favourite actually, Egusi, Okra, Ogbono, bitter leaf soup was a struggle too because of the many leaves in it so I preferred the liquid part of the soup. Mix well and leave to simmer for 5 minutes and your delicious Efo Riro soup is ready. Thanks for doing what you do. Crayfish 7. Gimp Texture Pack, :-), Pingback: Hot Pepper Soup With Fish Stew | Journalism by Sekou Kamara, Pingback: Seasoning Meat 102- Beef | Clara's Corner, Pingback: Ofe Onugbu- Bitter Leaf Soup | Clara's Corner. The stew is made with Efo leaf (spinach). Futhermore, use either fufu, yam, rice to eat efo riro. Water 11. Kidnapped Desperate Hours Wiki, Each of them has its unique flavor it adds to any dish you may apply them to. Enjoy☺! Efo-riro is mainly made of spinach (water leaf) and sho-ko or tete. Tomatoes and pepper 5. onions 6. Shoko yokoto is a leafy vegetable mainly popular in the western part of Nigeria. 4. Some even make it from the fluted pumpkin leaf, botanically known as Telfaira occidentalis. The yoruba’s are from the western part of Nigeria. Hello. Served with Iyan. Hello Dear! Also, the soup is made with any type of green leafy vegetable. Reply. Pomo 4. For insatnace, use spinach, fluted pumkin leaves, water leaf and ukazi to cook this soup. Once the pepper mix shows signs of drying out, add the Iru, stock fish, pomo, goat meat and water snails. Kyla Ross Father, Missing You Ukulele Chords, Here are some of the ingredients for making efo riro, top left is smoked fish, followed by sliced onion at top middle, then 3 spoons of iru in a plate. Sometimes, the leaves are crested with Purplish/Red discolourations in the middle. Peter Robinson Latest Book 2019, I made this yesterday and it tastes so delicious!! Efo riro is a type of stew that is popular amongst the Yoruba people of South West in Nigeria. If you are a food lover and you want to add something new to your stock of … Add the palm in the empty pot and leave to heat for about 20 minutes. Am igbo gettin married 2 a yoruba guy, i knw he wud luv dz wondafu efo riro style…kip d gud wrk.. My husband doesnt like a pepper. A 100ml of palm oil is approx 600 calories but the other ingredients in this soup are very nutritious, fish, green vegetables, bell peppers. So get your taste bud rolling with this rich and tasty soup. https://www.epicurious.com/recipes/food/views/efo-riro-with-kale-and-whitefish Hot Pepper Soup With Fish Stew | Journalism by Sekou Kamara, Seasoning Meat 102- Beef | Clara's Corner, Ofe Onugbu- Bitter Leaf Soup | Clara's Corner. Shoko is a leafy vegetable mainly popular in the western part of Nigeria. *spits* Another hate filled yibow spotted. For this ace efo riro, I used a mixture of green, red and yellow pepper. Life na pot of beans -, List of Nigeria Food Stuffs – Everyone Loves Number 1.