Visit CalorieKing to see calorie count and nutrient data for all portion sizes. How does this food fit into your daily goals? Serving Size: Calories per Serving: 100 grams: 24 kcal (102 kJ) 1 cup, cubes, 82 grams: 20 kcal (84 kJ) 1 eggplant, peeled (yield from 1-1/4 lb), 458 grams There are 65 calories in 100 grams of Cooked Eggplant. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. As long as you don't load the eggplant down with fat by frying it with oil or adding fatty toppings such as cheese, it is also relatively low in calories. Calories in Eggplant Curry based on the calories, fat, protein, carbs and other nutrition information submitted for Eggplant Curry. 100 grams of Cooked Eggplant contain 8.73 grams of carbohydrates, 2.5 grams of fiber, 0.83 grams of protein, 1 milligrams of sodium, and 89.67 grams of water. The Jordan Peterson Diet: How Eating Meat Keeps the Doctor Away. Monday 2020-11-30 6:05:24 am : Calories In 1 Eggplant Cooked | Calories In 1 Eggplant Cooked | | Constantly-Hungry-On-Low-Carb-Diet Live Healthy & Happy. Calorie Goal 1,630 cal. 16 % 15g Protein. Eggplant: 100 g: 0.19 5.70 1.01 24 Cooked Eggplant: 1 cup of cubed: 3.89 8.39 0.80 66 100 g: 3.85 8.31 0.79 65 Fried Batter Dipped Eggplant : 1 cup: 23.65 25.48 5.28 326 … See details. You'd need to walk 6 minutes to burn 22 calories. https://eatsmarter.com/recipes/cooked-eggplant-with-vegetables Set a net carbohydrate goal and search and log over 1 million foods and recipes. Nutrition Facts for Cooked Eggplant - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. There are 133 calories in 1 cup of diced Cooked Eggplant. Eggplant provides significant amounts of fiber and manganese, a mineral that acts as an antioxidant. Eggplant cooked boiled drained without salt is rich in fiber (10%), vitamin B6 (7%), thiamin (7%), copper (7%), manganese (6%). There are 66 calories in 1 cup of cubed Cooked Eggplant (Fat Added in Cooking). Nutritional information for a variety of types and serving sizes of Eggplant is shown below. There are 20 calories in 1 cup of cubed Eggplant. Some quick facts about "Eggplant, cooked, boiled, drained, without salt". Get full nutrition facts and other common serving sizes of Cooked Eggplant including 1 oz and 1 serving. Want to use it in a meal plan? Calories per serving of Spicy Garlic Eggplant 140 calories of Sweet Cooking Rice Wine, (2 tbsp) 100 calories of chinese eggplant, fresh (1 eggplant, zucchini-sized), (0.80 serving) 96 calories of Canola Oil, (0.05 cup) 45 calories of Tofu, firm, (0.20 block) 42 calories of Sweet Cooking Rice Wine, (0.60 tsp) Calories in Eggplant. Head to the diet generator and enter the number of calories you want. The median value of Calories is found in Eggplant, cooked, boiled, drained, without salt which in 100g contains 35 kcal of Calories. : Calorie Breakdown: 49% fat, 47% carbs, 4% prot. : Calorie Breakdown: 49% fat, 47% carbs, 4% prot. It belongs to the "Vegetables and Vegetable Products" food group.35 calories per 100g of "Eggplant, cooked, boiled, drained, without salt" amount to 2 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Baked Eggplant. This corresponds to 2 % of the recommended daily allowance. 370 Cal. Access keto meal plans and articles. Calories, carbs, fat, protein, fiber, cholesterol, and more for Eggplant (Wegmans). Free carb counter and keto diet tracker for the low carb and ketogenic diet. 39 % 16g Fat. 370 / 2,000 cal left. There are 66 calories in 1 cup of cubed Cooked Eggplant. There are 65 calories in 100 grams of Cooked Eggplant. Let's now take a look at raw eggplant calories. Chinese Eggplant Asian Items - Melissa's 0.2 average eggplant 25.0 calories 5.0 grams carbs 0 grams fat 1.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 … Turn eggplant slices to other side and cook until browned and soft. Get full nutrition facts and other common serving sizes of Cooked Eggplant including 1 oz and 1 slice. There are 66 calories in 1 cup of cubed Cooked Eggplant. Start; Food Tracker. Repeat until all eggplant slices have been cooked. : Calorie breakdown: 49% fat, 47% carbs, 4% protein. A twice cooked, Israelis-style eggplant perfect for eating with flatbread or pita. Print Pin Rate. There are 40 calories in 100g of Baked Eggplant. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Nutrition facts for Eggplant, without salt, drained, boiled, cooked, recommended daily values and analysis. Log Food. https://www.saveur.com/article/Recipes/Classic-Red-Cooked-Eggplant Nutrition facts for Eggplant, with salt, drained, boiled, cooked, recommended daily values and analysis. 45 % 41g Carbs. Daily Goals. One eggplant (458 grams or 1 lb) contains 115 calories and 4.5 grams of protein. Get full nutrition facts and other common serving sizes of Eggplant including 1 oz and 100 g. There are 66 calories in 1 cup of cubed Cooked Eggplant. Get full nutrition facts and other common serving sizes of Eggplant including 1 oz and 1 cup of cubed. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Eggplant consist of 92% water, 6% carbohydrates, 1% protein, and less than 1% of fat. And, of course, a favorite recipe is eggplant parmesan, but keep in mind that rolling eggplant in breadcrumbs and frying it in oil will add calories and fat. There are 133 calories in 1 cup of diced Cooked Eggplant. Serving Size : 1 pc. For this serving the amount of Protein is 0.83 g, the amount of Fat … 100 grams of Cooked Eggplant contain 35 calories, the 2% of … Heat a large non-stick frying pan over medium heat and begin frying eggplant until golden brown. ... Prot(g) Calories. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Author: Marie. In a whole peeled 1 lb, 0.2 oz eggplant there are 110 calories Get full nutrition facts and other common serving sizes of Cooked Eggplant (Fat Added in Cooking… 40: 1 cup (1`` cubes) = 99g. Eggplant is an excellent source of many nutrients, including dietary fiber, calcium, potassium and Vitamin B6. 5 from 3 votes. Percentages are based on a diet of 2000 calories a … main content. A 3.5 oz / 100g cup of boiled eggplant chunks has 35 calories; Eggplant calories by weight. Ingredients 2 eggplant (medium), washed and cut into 1/2 round slices 2 tbsp kosher salt 1 cup onion, chopped 1 cup red bell pepper, chopped Not only calories. Brush eggplant with extra virgin olive oil. Cooked Eggplant have 0 milligrams of Cholesterol and 0.23 grams of fat. 40: Related Types: Roasted Eggplant (75 cal) Cooked Eggplant (34 cal) Pickled Eggplant (49 cal) Nutrition Facts. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). See details. In 1 oz of boiled eggplant there are 10 calories; In 100 g of boiled eggplant there are 35 calories; Calories in raw eggplant. Track exercise, weight, ketones, blood glucose, and body measurements. Cooked Eggplant Cooked Eggplant - Fried eggplant. Get full nutrition facts and other common serving sizes of Cooked Eggplant including 1 oz and 1 slice. : Calorie Breakdown: 49% fat, 47% carbs, 4% prot. Remove from frying pan and place on top of paper towels to absorb any excess olive oil. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). There are 66 calories in 1 cup of cubed Cooked Eggplant (Fat Added in Cooking). Calories per serving of Thai Basil Eggplant and Chicken 90 calories of Extra Virgin Olive Oil, (0.75 tbsp) 71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed) 71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb)) 60 calories of Sesame Oil, (0.50 tbsp) There are 24 calories in 100 grams of Eggplant. Eggplant cooked fat not added in cooking is rich in sodium (26%), fiber (10%), vitamin B6 (7%), thiamin (7%), copper (7%). Jordan Peterson and his daughter say they've gotten healthier, lost weight and cured their depression by eating a diet of mostly meat. Not only calories. Get full nutrition facts and other common serving sizes of Cooked Eggplant (Fat Added in Cooking) including 1 oz and 1 serving. 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